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Type: Posts; User: stylee

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    Re: Update on my current training

    I played and coached football...this is unquestionably true.
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    Re: Update on my current training

    Seagrave talks a little about it at 4:05. He says "like the butt kick-thigh pop [drill]" - where you butkick/recover leg to front - but now starting from after that positive thigh acceleration has...
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    Re: Update on my current training

    Thanks for the explanations. Very helpful.
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    Re: Update on my current training

    Angela,
    I take it these are the videos you mean?
    https://www.youtube.com/watch?v=UuCMxAEjlmQ

    I've watched that several times in the past. I'm a big fan of the skip bound at around 1:42.
    Is...
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    Re: Update on my current training

    One of the things I fooled around with is the drill they're doing at around 4:30, the leg cock-hammer down thing.
    I did it regular speed and like they do it here, one leg at a time. Then I did it...
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    Re: Update on my current training

    I've messed around with a few of these by myself in the backyard - exaggerating some of the movements and treating them as plyometrics rather than as "drills." Felt sore the next day, but I have no...
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    Re: Update on my current training

    I see. I sometimes do it too, dabbling with voluntary cues during tempo running to see what works best for me and then applying those cues when I'm actually sprinting.

    You do look like you're...
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    Re: Update on my current training

    To me, it looks like you're straining too much for tempo. I don't think technique work during tempo runs will do much for you - the speed is so diminished that there's just not much possibility of...
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    Re: Update on my current training

    This is very interesting to me and I'm just now seeing the science behind this.
    http://jap.physiology.org/content/74/2/911
    http://link.springer.com/article/10.1007%2FBF00572189

    What does this...
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