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Type: Posts; User: kwave

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  1. Replies
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    Re: Update on my current training

    I hope I'm not overthinking....I've been very busy with work and all recently, and haven't had as much time to think about training.

    Clearly things have to be done differently when in a desperate...
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    148
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    39,892

    Re: Update on my current training

    I really wish I had body awareness like you to know when to eliminate reps. It's amazing that you were make all those technical changes on your own, like front side mechanics, and even making major...
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    148
    Views
    39,892

    Re: Update on my current training

    When you say that you reverse the conversion of IIb/x to IIa through maintenance in weights and sub-max on the track, does it mean your IIb/x fibers that turned into IIa will turn into IIb/x fibers...
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