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Type: Posts; User: dadmonson

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  1. Older Beginner and have no idea where to start

    Hi guys,

    I'm 26 years old and looking to start training for the 100 meter dash. I want to be ready to compete in races by this time next year. Last time I timed myself in the 100 meter dash I...
  2. Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?

    I'm 24 and I'm a newbie to track and field. I haven't read any books or anything on how to train for the 100 meter dash. By doing the following routine I not only want to develop the muscles that...
  3. Re: Where To Run If You Are Not Eligible For College Sports?

    Thanks for the info. According to directathletics there are 2 or 3 meets I can go to next year. I don't know if more meets are going to be announced on the site as the track season draws closer. I...
  4. Where To Run If You Are Not Eligible For College Sports?

    Hi, I just recently got into track and field but I just found out today that I won't be able to run for my college team due to me being enrolled in college for longer than 5 years. My question is...
  5. Re: Is 6 months Enough Time To Get Into Shape For The 100 Meters?

    Thanks for the replies guys,

    I was wondering where could I run if my college team for various reasons won't let me run for their track team. Is there a D-League for Track and Field? I know there...
  6. How Many Meters Should You Run With A Parachute?

    I wanted to do a little overspeed training so I brought a parachute. How many meters should I run to get the most use out of my parachute? Should I run with it for 10 meters and then release it and...
  7. Is 6 months Enough Time To Get Into Shape For The 100 Meters?

    I have 6 months to prepare for the outdoor season. I just started training for the first time ever in March(Wasn't sticking with my program 100% though) but had to completely stop training in July....
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