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Type: Posts; User: Johnjo101

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    Focus on Acceleration

    I'm working with 2 rugby players with the specific goal of improving their acceleration. I've been designated these guys for 3 months.

    Both guys are quite advanced if not elite, mid 20s, have v....
  2. Thread: Aqua running

    by Johnjo101
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    Aqua running

    Ok, so what are people's thoughts on deep water running, not just as a rehab tool but as a method of improving conditioning and even speed?

    The type of workout I'm talking is done in a 2metre+...
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    Sounds good...will bear that in mind when I get...

    Sounds good...will bear that in mind when I get back to full fitness. In terms of my rehab, my physio has recommended a few sessions of low tempo runs and to gradually build pace to 60/70%....do you...
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    Persistent calf problem..please help

    Hey guys, so basically I've had this calf injury that has reoccured 5/6 times in the past 6 months...I've obviously missed a significant amount of training and competition with it at this stage.
    ...
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