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    Re: Question Regarding Tempo Work

    My Celar 5 spikes arrived. The arch is a bit high but they feel amazing.
    I'm setting PRs every speed session now. I should get a video up for form critiquing.
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    Re: RB34 Training Journal

    Your profile pic made me laugh
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    Re: RB34 Training Journal

    Nice job. I assume compared to your previous tests and not PRs?
    Is three-fold broad jump done in a bounding fashion or just the combined length of 3 max broad jumps?
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    Re: RB34 Training Journal

    How'd it go?
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    Re: RB34 Training Journal

    Do you find your 30m time usually increases after a block of only hill sprints?
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    Re: RB34 Training Journal

    What will you be testing?
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    Re: RB34 Training Journal

    Starting stance? They were all 3 point starts, like how Defranco shows on youtube. I've never been formally taught.
    Not sure when exactly the groin thing happened, maybe 20-25m in.
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    Re: RB34 Training Journal

    Learned a lesson today.
    It was raining on and off all day and forecast had thunderstorms in the evening. It seemed like I'd have an hour of sun so I made the mistake of speeding through my warmup so...
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    Re: RB34 Training Journal

    Do you post your videos?
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    Re: RB34 Training Journal

    I really like that exercise. I've progressed to being able to do a couple full eccentric reps but I'm still far from full reps.
    Do you find they're a safe exercise to perform in-season?
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    Re: RB34 Training Journal

    Russian lean is the same has a Nordiq ham curl / GHR?
    Are you able to do 3x5 full reps?
  12. Thread: Covid19

    by vision1
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    Re: Covid19

    I would do whatever you were doing before and adjust those variables as needed based on work capacity.

    Where do you play lacrosse?
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    Re: Question Regarding Tempo Work

    That's what I did, just tempo and calisthenics.
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    Re: Question Regarding Tempo Work

    I'm not sure what you mean by this. Are you telling me to split up speed and weights or are you making a point that different "signals" can be performed on the same day?

    I don't follow a strict...
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    Re: Question Regarding Tempo Work

    Seeing as I've already got 48 hours rest, should I just do another speed session today? I'm busy tomorrow so it will be another 48 hours before my following session.
    I've been slacking on tempo work...
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    Re: Question Regarding Tempo Work

    Lol well the heat was part of the reason but I was also suppose to golf today and it got cancelled so I had an extra day to work with.

    So went from:
    Wed Speed
    Thur Tempo
    Fri Off
    Sat Off
    Sun...
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    Re: Question Regarding Tempo Work

    Jawku arrived, measuring tape is on it's way ... it's going to look like I know what I'm doing once I get the spikes.

    Few more tempo questions:

    When doing tempo distances longer than 100m, what...
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    Re: RB34 Training Journal

    Understood, so they're all hip extension types of throws. How long do you rest between throws?
    I'm bringing my new medicine ball out for tempo tonight (not trying to copy this power workout, just...
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    Re: RB34 Training Journal

    Can you explain the Med ball work? Does x10 mean 10 total reps?
    What are the acronyms? I thought height and ohb would both be an overhead toss. Can't figure out blf.
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    Re: Question Regarding Tempo Work

    How's the fit?
    Does # of spikes matter? Celar has 5 and Rival S has 7, both will be 50-60usd because of shipping.
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    Re: Question Regarding Tempo Work

    Thanks, Lots of Rival S or Celar 5 options in my size.

    What's standard procedure for warmups? Wear regular runners and then switch to spikes just for your sprints? Do you ever take the spikes out...
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    Re: Question Regarding Tempo Work

    Do you know the difference between Zoom Rival M, S, and D?
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    Re: Question Regarding Tempo Work

    https://www.sportchek.ca/categories/shoes/mens-athletic-shoes-cleats/running-shoes/product/saucony-mens-spitfire-4-track-field-running-shoes-orange-black-332461709.html#332461709%5Bcolor%5D=332461709_...
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    Re: Question Regarding Tempo Work

    Should I buy spikes? I've been running in Nike Trainer 1.0 when doing track sprints.
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    Re: RB34 Training Journal

    Will be following along.
    First takes: you've got a strong bench and some serious cajones when it comes to betting.
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