Search:

Type: Posts; User: Isaiah53

Search: Search took 0.00 seconds.

  1. Replies
    7
    Views
    708

    Re: total tempo volume

    could u please give an medicine ball workout that can replace the tempo runs of grass? that would be awesome for our legs
  2. Replies
    12
    Views
    1,611

    Re: faster the athlete.....

    What do you mean by doing other things? Some examples please
  3. Replies
    12
    Views
    1,611

    Re: faster the athlete.....

    i read an interesting article claiming that being on your feet after workout (aka walking around[especially in nature], or working) COULD be the best thing for recovery after intense workouts... the...
  4. Replies
    0
    Views
    130

    Replacement stuff and Periodization

    Hi,

    If a program calls for 5x5H or 4x8- 12H BUT when is raining you cant do it because the track basically becomes mud(non-tartan, old school track) BUT you have a 35m indoor facility where you...
  5. Replies
    23
    Views
    1,182

    materials needed to create training program

    Hi,

    Can somebody please tell me which book(s) and or video(s) I need to buy to be able to create an indoor and outdoor season(i.e. a complete season) training program to increase speed, power,...
  6. Replies
    1,768
    Views
    194,564

    Re: Chris6878's journal.

    What should we do during the hard weeks for daily recovery?
  7. Replies
    2
    Views
    267

    Post workout recovery

    What is recovery?

    What are we talking about? Recover what(besides replenishing/recovering glycogen stores, lost water/minerals/vitamins/aminos/fats)?

    Charlie advocated massage as being best...
  8. Replies
    355
    Views
    64,228

    Re: Experiment in progress.

    Regarding spacing/distance between hurdles ... in eastern europe we(males) would begin hurdling in GPP, in the first week at a distance of 8.50m between hurdles at 91cm, second week same distance but...
Results 1 to 8 of 8