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    Re: Sub max training for max results?

    -----------------------------------------------------------

    hahaha
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    Sub max training for max results?

    Discuss.

    https://twitter.com/StuartMcMillan1/status/766997966712221696



    Stuart McMillan‏Verified account @StuartMcMillan1FollowFollow
    @StuartMcMillan1

    For those who think you have to...
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    Charity for a great track coach

    Please spread the word. Twitter feeds , facebook, etc... Thank you for any effort.

    https://www.gofundme.com/wpztkzb4-coach-dan-pfaff-medical-fund
  4. Re: Body weight in regards with sprinting and jumping?

    Just taking the best of the best as samples.... RANDY WILLIAMS 1972 dwight phillips 2008, lutz dombrowski 1980, jeff henderson (2016) all won the olympics and i'd say they were built pretty solid...
  5. Re: Body weight in regards with sprinting and jumping?

    I've seen both prototypes jump far. I've seen sprinters who long jump, and jump far. Obviously HJ tends to have more lithe athletes but there are anomalies to that too. Generally speaking in long...
  6. Re: Low box step ups vs parallel box step ups, which one is better for jumping?

    I think varying the height works.... lighter when higher, heavier when lower boxes.... ie a set with a high box, a set with med box, a heavy set with low box or bumper plate turned on the side....I...
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    Re: Killer coaches (highschool idots)

    He sounds like the coach of the yr...I think you should take notes and utilize this immensely brilliant training... make sure to put time aside to visit the sprinters in the hospital....
  8. Thread: what in the ?

    by bmarcho1
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    what in the ?

    lol
    https://www.youtube.com/watch?v=cJOqQUbokhI
  9. Thread: French

    by bmarcho1
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    French

    Does anyone here speak french? Can you contact me by private message please
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    Bolt was ill during Rio

    http://nypost.com/2016/09/01/usain-bolt-battled-a-serious-infection-while-winning-rio-golds/

    had a tooth infection the entire meet
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    Re: Rio men's 200m

    I hope so also. I don't want to see him deteriorate like Ali or Michael Jordan. Just end it on the biggest stage with a relay championship gold, then stop
  12. Re: breaking news usa women to run solo time trial for 4x100

    http://www.usatoday.com/story/sports/olympics/rio-2016/2016/08/18/us-women-4x100-relay-heats-dropped-baton/88967662/

    they advanced.. should be a good battle with jamaica who i think will edge out...
  13. Re: breaking news usa women to run solo time trial for 4x100

    https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/14039889_10157370132470014_8523441981945112162_n.jpg?oh=86298cfda7d426d9d332c0ceb0c33cd0&oe=5859A869
  14. Re: breaking news usa women to run solo time trial for 4x100

    http://www.nbcolympics.com/news/second-chance-us-womens-4x100m-after-botched-exchange story
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    Re: Rio men's 200m

    I'm predicting two guys under 19





    ...ok i'm just kidding. but it would be awesome
  16. breaking news usa women to run solo time trial for 4x100

    They won an appeal that they were impeded in the prelim, but theres only eight lanes available, so they will run solo on the track tonight

    They need 42.7 to advance in the final.
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    Re: Women's 200m Final

    first track gold for usa , rollins in 100h....the others for US are field... the world has caught up
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    Re: Women's Long Jump

    reese lost, won silver..... bartoleta won it.
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    Re: Rio men's 200m

    degrasse broke the canadian record

    props
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    Re: Women's Long Jump

    brittney reese
  21. Thread: 110h Finals

    by bmarcho1
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    Re: 110h Finals

    CAbral did a good job. How bout that Canadian winning HJ
  22. Thread: Scheduling

    by bmarcho1
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    Re: Scheduling

    which brings up another interesting maybe trivial point... has anyone ever run two sub 9.9's an hr apart?
  23. Thread: Scheduling

    by bmarcho1
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    Re: Scheduling

    so did I... he really looked easy running the semi in 9.86, and at this point I trust what hes saying, since hes obviously knows himself by this point
  24. Thread: Scheduling

    by bmarcho1
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    Scheduling

    “It was very hard to run fast because the turnaround was really, really short,” he said. “It was ridiculous. I felt so good in the semi-finals. I thought it could have been a fast final.
    “But by the...
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    Re: Baylor football

    1. The coach didnt commit any assaults
    2. Its not the coach's fault that one of his athletes did.
    3. Are you supposed to kick a guy out of school and off a team on an allegation? or wait til the...
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