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  1. Replies
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    Re: Men's 60 Yard Dash - 1985 Millrose Games

    and here is Ben in the Semi-Finals at the 84 Games in LA.


    https://youtu.be/aWgswSkThh8?t=454
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    Men's 60 Yard Dash - 1985 Millrose Games

    https://www.youtube.com/watch?v=Iz3uJEvok0Y

    BJ in there for 3rd place.


    https://www.youtube.com/watch?v=Iz3uJEvok0Y
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    Re: Andre De Grasse and Chijindu Ujah With ALTIS

    Dennis Mitchell.

    Recent article- http://www.cbc.ca/sports/olympics/summer/trackandfield/aaron-brown-oslo-stockholm-preview-1.4693658
  4. Thread: Cunliffe Camp

    by Balance
    Replies
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    789

    Re: Cunliffe Camp

    Maybe in the very near future, but it's her Dad for the time being.
  5. Thread: Cunliffe Camp

    by Balance
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    789

    Re: Cunliffe Camp

    Her Dad is now again.
  6. Ben Johnson 1986 Goodwill Games 9.95 Sea Level Record

    Starts with the False Start where his blocks slip from the warped track. Lane 4. He held back quite a bit at the start bc of it on the next start. See Speed Trap page 164
    ...
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    Re: Sprint LJ training with 2x HI

    Awesome man! Congrats. I kept checking the results for the meet daily looking for your marks. Tnx for the update.
  8. Re: Do you enjoy the forums @ www.CharlieFrancis.com?

    I remember when the site was simply

    Coming soon

    In the 2002 Forum Review Intro written by Charlie he mentions that the site only had 52 hits the first month.
    Well, half of those were probably...
  9. Thread: Old video 1995

    by Balance
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    12,141

    Re: Old video 1995

    1988 Olympics Men's 100 Metre Semi Finals Heat 2
    https://www.youtube.com/watch?v=p8Dev44uUTc&feature=youtu.be&t=82

    Commentator -"Charlie Francis has assured us that all is well" etc. re: Speed...
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    Re: RB34 Training Journal

    Sounds like a solid plan.
    Mini Me lol.
  11. Replies
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    45,166

    Re: RB34 Training Journal

    Getting a good early Head Start so you don't have to make up for lost time later like the vast majority of ppl with Injuries do = slow cook?
    Add to that some tempo work = Chicken Soup.
    Nice...
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    Re: Experiment in progress.

    And maybe took them back up again in 1985-
    CF-"Ben did 7 x 300 tempo in 45sec on grass without much effort in 1985 (PB 10.00) post #224
    CF-"Ben did it in 1985 only because he wanted to feel a bit...
  13. Thread: Old video 1995

    by Balance
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    Views
    12,141

    Re: Old video 1995

    Well what do you know. a 1995 vid

    Damien Marsh (AUS) defeats World's Top Sprinters IAAF Grand Prix Final 1995 Monaco
    https://www.youtube.com/watch?v=YfFIdi2_AKI
    NR 10.13 Sep. 9th, 1995

    A few...
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    Re: Women's 200m Final

    Dang it..missed that one. Congrats!
  15. Thread: Men's 400m

    by Balance
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    Re: Men's 400m

    MJs 10.4 split for the 3rd 100 would barely do any damage to WVN's split.
    Crazy.
  16. Thread: Men's 400m

    by Balance
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    3,050

    Re: Men's 400m

    https://twitter.com/pjvazel/status/764994698276659200
    WVN - MJ
    100m 10.7 / 11.10
    200m 20.5 / 21.22
    300m 31.0 / 31.66
    400m 43.03 / 43.18
  17. Thread: Vegas

    by Balance
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    Re: Vegas

    100M Men
    https://twitter.com/fullcourtprez/status/764997679944466432
  18. Thread: Men's 400m

    by Balance
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    Re: Men's 400m

    Can't wait to see the splits!!
    Neg. Split for WVN? I doubt it but damn that last 200m was crazy.
  19. Thread: Men's 400m

    by Balance
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    3,050

    Re: Men's 400m

    Wow!!!!!!!!!!!!!!
  20. Thread: Men's 400m

    by Balance
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    3,050

    Re: Men's 400m

    but risk is small for big pay. smart play.
  21. Thread: Vegas

    by Balance
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    1,587

    Re: Vegas

    Missed all those fireworks but at least my account is good now and I can watch it live now. I will have to watch the semi's later on TV.
    doing it ass backwards this time around lol
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    Re: Women's 100m Dash

    I still have not been able to watch the women's heats or SFs yet. I got home later than I expected last night and missed the SFs again lol..Double damn.
    I just watched the Men's first SF but it is...
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    Re: Women's 100m Dash

    Damn. I got booted off the link..looks like i have to auth. my subscription for DISH and the site is not allowing me to do that at this moment.
    Looks Like I have to go Dark (no phone, radio,...
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    Re: Women's 100m Dash

    I was thinking the same for SAFP but she didn't have the great conditions for those oh so close to 10.6 races-

    10.71 -0.3 Shelly-Ann Fraser-Pryce
    10.72 -0.3 ...
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    Re: Women's 100m Dash

    I"m hoping the best for them but I am thinking Torri Edwards type of finals for them
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