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Type: Posts; User: John

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  1. Thread: Foam rolling

    by John
    Replies
    37
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    7,348

    Re: Foam rolling

    It works for me which is what matters.
  2. Thread: Foam rolling

    by John
    Replies
    37
    Views
    7,348

    Re: Foam rolling

    Every training day, post exercise pre static stretching, dynamic stretching and abs pre workout.
  3. Thread: Foam rolling

    by John
    Replies
    37
    Views
    7,348

    Re: Foam rolling

    Great, everyday after training and pre stretch
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    Re: Summer plan of 2014

    I expect those would be very competitive times.
  5. Re: Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?

    which is more important looking good or running fast? :confused:If you want to use weights to run fast then get http://shop.charliefrancis.com/collections/weights if not there are a gazillion weights...
  6. Thread: Marathon Plan

    by John
    Replies
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    33,838

    Re: Marathon Plan

    [Time trials 2 days running... yikes!
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    Re: My 400m Guy's Prep Heading into Olympic Trials

    T, you call your coaching quite conservative yet I call it wise, you have really learned a lot from all the CF study you have done. Good work and thanks for sharing.
  8. Thread: Marathon Plan

    by John
    Replies
    233
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    33,838

    Re: Marathon Plan

    Man you guys have had a run of it the last few years...:rolleyes:
  9. Re: UK Outdoor - 400m training, during a mixed Off-Season

    http://shop.charliefrancis.com/products/lactic-acid-tolerance-training-ebook

    and http://www.charliefrancis.com/community/forumdisplay.php?41-400m will help.
  10. Thread: Marathon Plan

    by John
    Replies
    233
    Views
    33,838

    Re: Marathon Plan

    impressed with the chins and training in the heat there, well done. I thought you ran a gym already? :confused:
  11. Replies
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    Re: DMA's Coaching Thread

    How you coping with the fires?
  12. Re: Merry Christmas and Happy New Year from www.CharlieFrancis.com

    Merry Christmas all.
  13. Re: Compliant training surface - effect on sprint performance

    Is this the thread you meant? http://www.charliefrancis.com/community/showthread.php?17312-What-Can-We-Learn-from-Usain-Bolt-s-Victory
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    Re: Dallas Robinson makes the USA Bobsled Team!!

    with Mike Young yes, but not sure he was actually listening to Charlie as if he had things may well have been significantly different. The cynic in me wonders if this will be like his track and rugby...
  15. Thread: Marathon Plan

    by John
    Replies
    233
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    33,838

    Re: Marathon Plan

    where did you guys get the cupping sets from?
  16. Replies
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    12,891

    Re: My 400m Guy's Prep Heading into Olympic Trials

    shit yeah!
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    12,891

    Re: My 400m Guy's Prep Heading into Olympic Trials

    This thread should be moved from My Training Journal to coaching, fundamentals or somewhere else and made a sticky. The above post alonehas such a wealth of information and summarises so many...
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    Sticky: Re: Lactate Threshold Training

    Trevor, I know there are some here who have successfully used the info from http://shop.charliefrancis.com/products/no-excuses-basement-tempo-advanced and...
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    Re: My 400m Guy's Prep Heading into Olympic Trials

    exciting stuff! :)
  20. Replies
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    Re: My 400m Guy's Prep Heading into Olympic Trials

    agreed lots of good info.
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    Sticky: Re: Lactate Threshold Training

    from P89

    I'd be thinking to throw in a circuit as well which could integrate a grid on a grassy field with various stations along the sidelines and do situps, pushups, star-jumps whatever, with...
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    Re: Modifying KK's program for 100m

    IMHO gofast's model is worth raising in the context of this discussion. Obviously he is referring to 400m but the principals could be adapted to suit 100m.


    I have the weights on day 1 and day 4...
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    Re: Modifying KK's program for 100m

    Not ESTI but KK's GPP has

    Wk 4 (Repeats for Wk5):
    1. 300+60,50,40,30; 200+60,50,40,30; 150+60,50,40,30 (30sec rest between long rep and first short rep)
    2. Field Circuit (about 6mins) + NO...
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    Re: Kit kats 400m program

    From P7 http://www.charliefrancis.com/community/showthread.php?11082-The-way-of-the-quot-400-quot-Thanks-to-KK/page7 courtesy of Top Cat

    To achieve the 5-6x200m for a developing quarter miler you...
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    Sticky: Re: Lactate Threshold Training

    definitely,
    Alactic (full recovery- runs under 8 sec duration).
    Speed End (8 to 15 sec)
    Spec End I (15 to 45 sec)
    Spec End II (45 sec up)
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