Search:

Type: Posts; User: Flash

Search: Search took 0.00 seconds.

  1. Replies
    13
    Views
    4,549

    Re: How to achieve low heel recovery?

    As a follow up, at least with falling starts, I have found that if I think about stepping down hard on the first step it has the effect of lifting the body (especially the hips) higher off the...
  2. Replies
    13
    Views
    4,549

    Re: How to achieve low heel recovery?

    I don't know if heel recovery is something you should be focused on. Initial acceleration mechanics are different than mechanics at upright full speed. But that doesn't necessarily mean you should be...
Results 1 to 2 of 2