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Type: Posts; User: Angela Coon

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  1. Re: Fred Kerley breaks 10.00 again. 9.97 Ostrava

    The trials will be interesting tomorrow.
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    Re: micah williams

    his recruiting info shows he is 5'7
    wow! he is only 19 years old.
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    Re: Charlie Francis has died

    Thanks Pioneer.
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    Re: Charlie Francis has died

    It has brought be great joy preserving www.charliefrancis.com.

    No words can match the feelings I have when receiving praise across the world for Charlie's passion and work as a former sprinter...
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    Re: Sha Carri 10.7

    Sha Carri looks amazing and she is young so lots and lots of time ahead of her. Looks like Dennis Mitchell is coaching her.
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    Re: RB34 Training Journal

    REST and recovery is boring and not fun and takes time and it's private and not sexy. No one cares what goes on after you leave the track or football field or hockey rink because you don't tend to...
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    Re: Ben Johnson Zurich 1987 9.97 -1.2W

    My opinion here but I would bet lots of Charlie's methods of coaching have been dismissed due to the scandal surrounding 1988.

    We might refer to this as " throwing the baby out with the bath...
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    Re: Ben Johnson Zurich 1987 9.97 -1.2W

    Nice summery Brett.
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    Re: Ben Johnson Zurich 1987 9.97 -1.2W

    Ben benefitted from having a coach who knew how to be a sprinter and lived through many training blunders. Ben had a coach who devised a plan which he has successfully ( for the most part) been able...
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    Re: Ben Johnson Zurich 1987 9.97 -1.2W

    It's a nice clip of a classic Ben race. Thanks for posting it Sharmer.
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    Re: RB34 Training Journal

    If you are able to do other lifts without pain I'd opt for those lifts if they are helpful.

    You have identified the idea of less volume working for you as masters athletes have greater ongoing...
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    Re: RB34 Training Journal

    RB you win on sticking to it. No one gets anyplace giving up and it sounds like you walk the walk and live your life as an athlete now as you always did.

    Consistency is the single most important...
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    Re: RB34 Training Journal

    As I got fitter and stronger and over time I was often able to do solid speed sessions 3 x per week but sometimes not. A plan is great and a plan is needed and planning helps with goals. If you are...
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    Re: RB34 Training Journal

    I have not seen your Oly lifts or your squats or any of your training so we are all taking your word. My skill has not ever been with proper periodization per say but I have an excellent eye and feel...
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    Re: RB34 Training Journal

    I've mentioned before what I have witnessed in terms of jumps and poorly performed explosive throws. I've seen so many people do their entire workout without warming up with jumps and it goes on and...
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    Re: RB34 Training Journal

    I'm not sure you need to re-invent the wheel RB.

    Why no heavy squats? Why get too far away from heavy squats? They are easier ( for most) to perform well and unless you have a really good reason...
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    Re: Michael Thomas

    Most people want to add too much lifting, too much jumping, too many extra exercises post speed work.

    More is not better it is just MORE.
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    Re: Form Critique - What Should I Work On?

    send me a note @info and let's talk once your quarentine is over and maybe we can do a hill session where we filmed GPP.
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    Re: Form Critique - What Should I Work On?

    Why are you in quarentine and when will be over?
  20. Re: Ben Johnson 1991 60 Meter Race 1st Victory

    Great stories Balance.

    When I think of track I think of the stories. How I used to watch all of Charlie's people without knowing they were Charlie's athletes.Taping all of Ben's races was a...
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    Re: Form Critique - What Should I Work On?

    If you train alone all the time it's difficult to see what is going on.

    I've also said this before that judgment of self is difficult. How does one effectively coach oneself? It took me years to...
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    Re: Form Critique - What Should I Work On?

    And I don't mean you are weak but sprinting builds specific strength and some of it you acquire over time having done more training over time. It's not about lifting more or heavier which can make...
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    Re: Form Critique - What Should I Work On?

    For someone who has not been doing speed workouts you look pretty good.
    If you were looser in the hips ( and looser in general) and a bit stronger with more speed work behind you, the difference...
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    Re: Form Critique - What Should I Work On?

    Sounds good.
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    Re: Form Critique - What Should I Work On?

    How are you timing this? I am guessing with some electronic device?

    Are you able to film it in real time opposed to slow mo?

    What have you been doing for training? And what have been the...
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