Search:

Type: Posts; User: RB34

Page 1 of 20 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Last night, I did all but one sprint in the ja - no achilles issues before/after. Thinking I made the right decision in slowly introducing them into the program because several years ago I blew up...
  2. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    These are the two different options I'm looking at for the next block.

    Max strength/Accel focus:

    Heavy Strength work twice weekly therefore speed focus will be more high end accel

    Day 1:...
  3. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Not gonna lie - I thought I had a pr tonight but once again just one BIGGG tease!!!!! Very similar to last Tuesday - just one big tease. I need it!!!!!


    Post workout weight: 170.8.
  4. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Deload/Test: Weather 65 degrees/6pm

    Monday:
    Warmup B
    Accel test: 11x30m 3pt start (touchpad)
    Jump test: SLJ; 3SLJ
    Throw test: OHB; BLF
    Power clean 5x2x205 (toy weight)
    Back squat 3x3 275...
  5. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    744131766-1SUN 10/17
    4:55 PMUltimate Lines
    509563493 Sun Oct 17 2021 12:45EST: MIN Vikings @ CAR Panthers, Match Winner: MIN Vikings +129

    Banger!!!
  6. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    I may be wrong but this is my POD!!!!!

    Football - 142 Boston College +135 for Game
  7. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Bingo... Cash it - grand slam!!!!
  8. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    I may be wrong but I see early runs!!!

    Will there be a score in 1st Inning - YES +100 (BOS @ HOU)
  9. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Thursday:
    Warmup B
    2(40/20; fef; 40/20)
    Drop jumps 6x2x8-12
    Power clean 2x3; 2x2x275
    Back squat 2x2x75%
    Hypers/Row 2x6/2x8
    Cooldown: Jump rope 100 (barefoot)

    Probably my best session this...
  10. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    https://www.youtube.com/watch?v=Bwg2gBxrA9k

    https://www.youtube.com/watch?v=3BjwBvy8mLs&t=11s
  11. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Went to bed lastnight at 9pm - the earliest I been in over 15yrs. Making it a goal to get more sleep and better quality sleep!!! Sleep is the best PED on the market!!!! #BigOleFacts

    Less screen...
  12. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Wednesday:
    Mobility A/C x10
    Prone hip ext 2x25
    Russ lean 2x3
    Stand hip flex 2x8/3s hold at top
    Ab wheel 2x8
    Ab bridge x30
    Side bridge 2x30

    Recovery...
  13. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    This is where tracking all the numbers help. Aug 8, 2021, I weighed in at 177lbs - I felt like shit that morning and decided to drop some weight. On Aug 23, 2021, I weighed in at 174-175lbs and pr...
  14. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Don't know why this site won't let me add pics....
  15. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Week 11:
    Sunday: 210/570/60/10
    Warmup B
    3x70 r5-7 timed
    Power clean 2x3; 3x1x90%; 2x2x85%
    Back squat 2x3x75
    Lat pd 2x8
    Cooldown: Jump rope 100 (barefoot)
  16. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Period: Preparation - Phase: SPP
    Events: 60/100m
    Mesocycle: 1-3
    Microcycle: 1-12
    August 1 - October 23


    Week 10:
    Sunday: 210/570/66/10
    Warmup B
  17. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    2-0.. Need one more!!

    TY ducks!!!
    742723726-1SAT 10/2
    7:30 PMCasino
    Details
    19138816 - Bet Type: Match Winner Match: NCAA Pick: Stanford-Stanford - Oregon +120/$2500.00 2021-10-02T19:41:00
  18. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Monday:
    Mb abs: 200
    Situp and press x20
    Russ twist x30
    Partner twist x50
    Russian lean 2x3
    Upward leg raise 2x12
    Pushups 4x25
    Mobility A/C x10
  19. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Thursday:
    Warmup B
    Flying sprints: (40/20; efe; 40/20) (40/20; fef; 40/20)
    Drop jumps 6x4x8-12
    Cooldown: skip series
    Power clean 3x2 135 185 205; 2x2 225 245; 2x1x87.5 275
    Back squat 2x4x65%...
  20. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Tuesday: 160/48/10
    Warmup S
    2x40; 4bounds; 4lunge jumps; 4str leg bounds
    40; plyos; 40 timed 420-416 -410 405 405 406 4.10 avg (3pt - touchpad)
    MT: 5xohb; 5xblf
    Cooldown: 4x100 (barefoot)
    ...
  21. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Just got home from training. Probably going to play some international basketball.
  22. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    I agree 100%!!!
  23. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    Monday:
    Mb abs: 200
    Situp and press x20
    Russ twist x30
    Partner twist x50
    Russian lean 2x3
    Upward leg raise 2x12
    Pushups 4x25
    Mobility A/C x10
  24. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    STRUCTURE OF TRAINING FOR SPEED
    Page 47
    Planning for the season
  25. Replies
    1,610
    Views
    302,936

    Re: RB34 Training Journal

    26 Sep 2021 16:10
    TB Buccaneers @ LA Rams
    Match Winner
    LA Rams-110
    Risk: $5000.00
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4