I'm good now - going on 6 months soon. I did about 6 weeks of pregpp because I thought I would have some summer meets. Wife told me to do it because she thought it would be good for me but I knew...
Type: Posts; User: RB34
I'm good now - going on 6 months soon. I did about 6 weeks of pregpp because I thought I would have some summer meets. Wife told me to do it because she thought it would be good for me but I knew...
Running the indoor 200 on a flat track on the 2nd curve.
Wednesday: 240
Warmup BJ
Mb accel 1/2 x3
sled 4x10-20-30 r90/3
Box jump into pit 4x4
Podium Trap dl 3x10 295
Db rev lunge 3x8 35
Hammer row/face pulls 4x12/4x15
Negative toe raises 2x8/Stand...
Just got done training the most important muscle in the body. Using polar heart rate monitors to track heart rate etc but lost most of my data from technical issues. I was a little sore today,...
After spending 3+ months rehabbing my broken foot/ligament - never take race advice from your wife unless she's a coach etc. I'm ready to go now!!!!
Phase 1: GPP 7 WEEKS
June 26 - August 12
...
Nah.. My granny is a freak - RHR is 45 - HRV 90's...... lol
You should see her do hurdle hops.
Did you take meds for all those disorders?
Once I start back training...
Once again look at the Hr I listed... It's easy.... Basic cardiac/recovery session.
https://www.8weeksout.com/rebound-training-template/
My rowing sessions are easy. My grandmother could probably smash them.
Sample session: HR is usually in the 130-150 range
1x600; 1x1000 SPM: 28/32, Level: 3/5, Effort: Easy
General strength...
Recently I have moved all tempo to the rower. I was doing bike tempo but I believe the seat was too low and started to cause hip/psoas discomfort.
Friday: EMS/pulse mode 15mins each
Saturday: 40/5/16
Warmup BJ
2x20 (blk)
ohb x5
Stiffness jumps 2x8
Didn't feel great until I got to the stiffness jumps. The best the stiffness jumps felt...
Wow. You can't let the betting control you!!! I'll be back at it on Sunday.. I hate I'll be missing the conference championship games because bama is in serious trouble.
1: ga
2:mich
3: cinn...
Too much overspeed?
Time for some reflection… I think overall I have come a long way since the summer of 2020. I remember starting prep in the summer of 2020 coming off a 7-month injury layoff hoping to compete in the...
Wednesday: 130
Warmup B (weather 58)
4x20(blk); 1x50 (25) 3pt
Power clean 3x1x265
Kept the one long sprint at a 25m intensity limit. Track session started out a little flat - I'm thinking...
Tuesday:
Hip mobility
Incline tread walk 15mins
MB wall throws: x375
GS: Shola 20/20
Low impact recovery session - exactly what the body needed. #fatiguemanagement
Week 5: MEET PREP
Monday: 240
Warmup S (weather 39)
4x30(blk) r2; 2x60 3pt r4 (30)
Power clean 3x2x235
Back squat 2x1x315
Stimulate!!!!!! All speed work was done at submax intensity - using...
My body just starting to feel somewhat normal. Tuesday workout was harder than it looked on paper. The bottom of my feet been tight each morning this week - I decided to get them massaged today. The...
PM weights:
Hurdle mobility 2x10
Power clean 3x2x225
Back squat/rock jump x3 2x3x315
Glute drive 2x5 405
Db support row 3x8
It's time to rest and get a couple massages over the next 6 days....
Thank you!!!
Thank you!!!
Tuesday 330
Warmup S (stiff jumps/sl bounds) (weather 45)
4x30b; (short speed endurance) >80b-70b-60b r4-7
Weights later tonight. Update later.
Before I get into the training stuff, I want to thank my wife and son for allowing and supporting me throughout this journey. Most people my age can’t do this because of health or family obligations....
We already went big on clemson over wake... We have big cash on kstate over baylor. If kstate win - extra PHAT on utah over oregon tonight.