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  1. Thread: My Wig Fell Off

    by hemann
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    Re: My Wig Fell Off

    did they mark her jump back where her hair landed? :D
  2. Re: Why I Slather My Body With Magnesium Oil After Every Hard Workout.

    Were you taking the magnesium orally or using the oil? Do you think there would be any noticeable differences between the two?
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    Re: Auburn summer training

    that's an incredible amount of variety!
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    Re: Jadeveon Clowney

    Is this what Craig Bohl has them doing now? That was brutal

    Found this:...
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    Athletic Republic

    One of the hot new toys in the area I live in: High speed treadmills
    http://www.accelerationiowa.com/programs/acceleration-programs/...
  6. Thread: March Madness

    by hemann
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    Re: March Madness

    as a life long cyclone fan, that was a really hard loss to take

    6 seniors on the team... our guys really gave it up but came up short to what i think is the best, and certainly the hottest team in...
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    Re: High School Multi-Sport Yearly Planning

    my interest would be to help them be successful at any/all of their sports. we won't be doing any extra jumps in-season. that was a summer program
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    Re: High School Multi-Sport Yearly Planning

    Well, you're right. The kids want to peak for Football and Basketball and for Track. Then they have the summer off.

    Would you consider the summer just GPP? I guess thats how i've approached...
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    Re: High School Multi-Sport Yearly Planning

    Or maybe something like this:

    Mon and Thu
    Speed + Weights

    Tue
    Basketball

    Wed
    Tempo
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    Re: High School Multi-Sport Yearly Planning

    yea, but to some extent, as much overlap as possible.

    for example, i have toyed with replacing tempo with half court basketball during the summer (to keep the bball coach happy)

    Mon and Thu...
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    High School Multi-Sport Yearly Planning

    How have you handled coaching multi-sport high school athletes? Most athletes I've encountered are 3 sport athletes, with the most common example being:

    Fall: Football (Aug 1-Nov 10)
    Winter:...
  12. Thread: treadmill??

    by hemann
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    3,500

    Re: treadmill??

    those high speed treadmills are really popular in the area im from. high school and college athletes from all over come to use them.

    i guess you can say im pretty content in letting the athletes...
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    ESPN 30 for 30: Ben Johnson

    http://content.usatoday.com/communities/gameon/post/2012/08/espn-announces-30-for-30-schedule/1

    http://www.hitfix.com/news/espn-sets-october-return-for-30-for-30-docs
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    Re: 2 point/standing start

    often times, when doing standing starts myself, i get into the "set" position but then when i take off I flex and shift into a new position. Most likely this is due to my body weight being too far...
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    Re: Reverse Leg Press

    Can we discuss how this movement is different that a (1-leg) squat?

    Because if it is "close enough" so to speak, should it be removed from the program in favor of 2 leg squats?
  16. Thread: S&C Coaching

    by hemann
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    3,070

    S&C Coaching

    Hi everyone,

    Im looking for advice on becoming a strength and conditioning coach. I am 21 years old with 3 of 4 years complete on a BA degree in Psychology with a minor in athletic coaching from...
  17. Thread: deadlift

    by hemann
    Replies
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    24,930

    Re: deadlift

    sorry for taking over this thread awhile back. it looks like it was decided that RDLs > Dead lifts, at least closer to the season or when squats are included in a weekly workout and demands more CNS...
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    Re: RG3 runs 4.41 and 4.38!

    probably kendall wright. he has great hands too. some really good athletes coming out of baylor. they have a handful of WRs that have some serious speed.
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    RG3 runs 4.41 and 4.38!

    At the combine today


    http://www.youtube.com/watch?v=-wWr0H5NHO4&feature=related
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    Re: New 55m National Record!!!

    looks like he committed to Florida State to play football too

    http://rivals.yahoo.com/ncaa/football/recruiting/player-Marvin-Bracy-117401
  21. or perhaps not focus on anything except relaxing...

    or perhaps not focus on anything except relaxing and being confident when you are running. if you are training properly, your body should naturally follow with good form in the race.
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    i went back and searched through the forums and...

    i went back and searched through the forums and gathered a better understanding of the non-benefits of knee flexion exercises. James Smith wrote some pretty good stuff (as well as many others)
    ...
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    i saw a video awhile back of this guy hanging...

    i saw a video awhile back of this guy hanging upside down from his ankles. He was completely extended straight down, and would use his hamstrings to lift himself into a squat position.

    If you...
  24. Thread: "Heavy" Feet

    by hemann
    Replies
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    5,896

    tendon strength/stiffness issues perhaps? ...

    tendon strength/stiffness issues perhaps? Plyometric training and jump training may help?

    Also, i feel like i have heavy feet when i am pushing too much and not pulling with my hams
  25. had a 30" vert in high school with a 255 parallel...

    had a 30" vert in high school with a 255 parallel squat max. 200 lbs body weight

    bumped up my squat to 315 within 6-8 months after that, but did not see an increase in VJ. However, i did not...
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