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here we go again :D

https://www.youtube.com/watch?v=2nAVSkjEg6Y

https://www.youtube.com/watch?v=kVCz8DGsAmU&list=LLAECKxwWb0g-Px4iNqTkNdQ&index=8&t=234s

Can you post it here again? Thanx ;)

X-man Can you post it here? Would be great again! Thanx. ;)

https://www.youtube.com/watch?v=Ut4parvHuZU&t=422s

400m 300m 200m

However, I must note that de Grasse ran 9.96 wind-adied of cource, when he was 19!! I didnt know that.... so.. what a talent he is and I think he started T&F late.. so running under 10 even with...

Oh.. thank you, Angee for your asnwer :)

Angela,
so according to Charlie and you.. the best option in squatting is the half squat? like 90 degree angle in knee joint or higher? :)

Thanx

Pavel

When Tyson Gay ran 9.69 in 2008 he said that he was surprise because he hadn't touched the weights for 3 weeks.. Same with me.. whan I was younger my best competitions result in long jump came from...

Roman Sebrle or Tomas Dvorak.. Czech decathlonists were squating aroud 225 too.. not too much above it.. but they bench pressed Roman 330lb, Tomas 285lb and they both did snatch 225lb!! so..

Ato boldon said somwhere that he was always fastes when he was weakest (during season) and He pointed out that his bench press was 300lb when he ran 9.86 and when he improved it to the 320lb later...

https://www.facebook.com/julianreus100m/?fref=ts

here Clermont, but it is on FB of Julian Reus....

How old are you?

yes.. go to the meet!! And good luck, bro.. :-)

Hello... I am curious to know how strong are guys like Trayvon Bromell or Andre de Grasse? Anyone? What weights do thay use? High reps, low reps.. thanx :-)

Hey Angela,

I would like to know the block setting of Ben Johnson.. hard to judge from the footages.

Thanx Angi or anyone who know?

Hi, I would like to ask a question bear on rest between tempo. Lets say we do 7x300m about 70% of maximum. What wold be the rest interval? I remember Charlie saying that Ben ran 7x300m in 48s with...

So again.... :-)

https://www.youtube.com/watch?v=OgvfJpqYNCc

I watched a couple of footeges on youtube of Asafa Powell's starts and I do not think he looks good to me..

Here a couple of starts with Nickel ASHMEADE.
...

In 1996 MJ ran 3x200m with 1:30 rest this times: 21.4-21.2-20.1..

This is short part of the book about MJ - Gold Rush.... And during preparation for Atlanta 1996 he had a workout 3x200m rest 1:30 min. " By the time I reached the other side of the track, Coach was...

Yes.. it is private already :-( I should download it.. to haave it.. I do not know why that guy has it in privacy. :-/

Angie.. will you post any footage of him here? Can you do it already? :D

He cracked 10 sec. yesterday... :-O

I saw a picture of Ben in his autobiography from 1987 doing squat on the bench too, and it was very heavy with spoter behind him. It is a couple of days ago I posted a video about Ben from 1988...