Search:

Type: Posts; User: Envyy

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  1. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    Oct 30 2011 Circuit Leg Press 3x15 @ 225 Leg...

    Oct 30 2011 Circuit

    Leg Press 3x15 @ 225
    Leg Curl 3x15 @ 50
    Bench Press 3x15 @ 95,85
    Seated Cable Row 3x15 @ 90
    Lateral Raise 2x15 @ 10(e)
    Calf raise 3x15 @ 75
    Bicep Curl 2x15 @ 15 (e)...
  2. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    Circuit: Leg Press 3x15 @ 205 Leg Curl 3x15 @...

    Circuit:

    Leg Press 3x15 @ 205
    Leg Curl 3x15 @ 30
    Bench Press 3x15 @ 95
    DB Row 3x15 @ 25 (e)
    Lateral Raise 3x15 @ 10(e)
    Calf raise 3x15 @ 75
    Bicep Curl 2x15 @ 15 (e)
    Tricep Pushdown 2x15 @...
  3. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    Squats: 225 3x5 Bench 170 3x5 Chinups: 7,6,7

    Squats: 225 3x5
    Bench 170 3x5
    Chinups: 7,6,7
  4. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    Squats 215 3x5 Bench 165 3x5 Pullups 3x5 Some...

    Squats 215 3x5
    Bench 165 3x5
    Pullups 3x5
    Some medball abs

    -Squats a bit hard at first, got easier. Think I'm gonna PSMF for 11 days. We'll see.
  5. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    Medball throws Squat throw x8 Single Hop...

    Medball throws

    Squat throw x8
    Single Hop Throw x6
    Double Hop Throw x4

    Plyo

    Ankle Hops 2x7
  6. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    Sore as hell. Light day. ate a lot. PSMF'd...

    Sore as hell. Light day. ate a lot. PSMF'd yesterday

    Deadlift 205x5
    Press 95 5x3
    Squat 135x5 175x5

    Kept it light. Very light, so weak from not working out for awhile - moving weight up in 2...
  7. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    Back to logging again. had time trials yesterday....

    Back to logging again. had time trials yesterday. The gun wasn't working at first and I got a 7.45. My training has been terrible the past month. The electric timer started working, and I stood...
  8. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    9/22/2011 - Extensive Tempo 100m x 10 ...

    9/22/2011 - Extensive Tempo

    100m x 10

    Notes: New orthotics. Not a pain in my leg at all.

    9/23/2011 - Weights

    Bench - 170 4x5
    DB Bench - 50s 2x10
  9. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    9/21/2011 - Weights Squats 245 2x5 Bench 165...

    9/21/2011 - Weights

    Squats 245 2x5
    Bench 165 3x5
    Seated Cable Row (narrow grip) 120 3x12
    Chinups 2x5, 1x3

    Notes: LOADS of studying, working 20 hrs a week, and I'm sick. Hard to fit this in...
  10. Thread: Soreness

    by Envyy
    Replies
    12
    Views
    2,484

    Update: got bloodwork for calcium, PTH, etc....

    Update: got bloodwork for calcium, PTH, etc. Everything was normal.
  11. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    Real electronic timing, gun and all, ha.

    Real electronic timing, gun and all, ha.
  12. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    9/14/2011 Sprints - 40m x 7 Med Ball Squat...

    9/14/2011

    Sprints - 40m x 7
    Med Ball Squat Throws x 10
    Med Ball Single Hop Throws x 5

    Notes: Was raining out, was late. Crappy day, crappy warmup. Just crap. At least I got something in,...
  13. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    9/12/2011 - Weights (low volume) Squat - 235...

    9/12/2011 - Weights (low volume)

    Squat - 235 2x5
    Bench - 185 2x4
    Seated Cable Row (close grip) - 120# 5x10
    Hanging Leg Raises - 3x8

    Easy workout, just kept it low as I shall sprint tomorrow.
  14. Replies
    3
    Views
    3,728

    How low are you going in the squat? If you go too...

    How low are you going in the squat? If you go too low and your lower back rounds, your back will be EXTREMELY sore.
  15. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    9/11/2011 - Extensive Tempo (in metres) 90...

    9/11/2011 - Extensive Tempo

    (in metres)

    90 + 90 + 90
    90 + 180 + 90 + 90
    90 + 90 + 90 + 180

    (total 1170m) (+270m from last time)
  16. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    I always use flats to train. Won't bring out the...

    I always use flats to train. Won't bring out the spikes till around time trial time. It's hard to use grass sometimes especially if it's rainy or snowing. For tempo, I will always be using grass no...
  17. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    9/7/2011 - Upper body Bench - 185 3x3 Pullups...

    9/7/2011 - Upper body

    Bench - 185 3x3
    Pullups - 7,6,5,9
    Seated Cable Row (Close Grip) - 100# 4x12
    Reverse Hyperextensions - 3x10 @ bw

    Notes: Kept everything light as I'm easing my way back...
  18. Replies
    25
    Views
    4,360

    I know as much as you do, jd. There has been no...

    I know as much as you do, jd. There has been no exchange in private messages.
  19. Thread: Might as well...

    by Envyy
    Replies
    28
    Views
    4,291

    Low Intensity Med Ball Circuit Chest Throws -...

    Low Intensity Med Ball Circuit

    Chest Throws - 40
    Side pass left/right - 40
    Seated Rollback Throws - 20
    Seated Chest Pass - 40
    Variation seated chest pass - 35
    Straight Leg Toe Touches - 50...
  20. Replies
    25
    Views
    4,360

    Hi guys. I have a few videos of some hill...

    Hi guys. I have a few videos of some hill sprints. I really need to work on my acceleration form more. I know there's a bunch wrong (head down, e.g) but I can't pin point everything.

    (1)...
  21. Thread: Soreness

    by Envyy
    Replies
    12
    Views
    2,484

    Ah my doctor's useless. Her solution to cure my...

    Ah my doctor's useless. Her solution to cure my excessive urination was to "stop drinking before 6pm". Switching doctors is easier said than done.
  22. Thread: Soreness

    by Envyy
    Replies
    12
    Views
    2,484

    How would one get that tested, robin?...

    How would one get that tested, robin? (Hyperparathyroidism)
  23. Thread: Soreness

    by Envyy
    Replies
    12
    Views
    2,484

    Soreness

    I'm currently following the GPP protocol in GPP essentials (week 4 now) and honestly, no matter how much I sprint my hamstrings are extremely sore for days - so sore that it's hard to walk. Not just...
  24. Replies
    25
    Views
    4,360

    That sounds really good actually! I'd really...

    That sounds really good actually! I'd really appreciate it if you could find out anything.
  25. Replies
    25
    Views
    4,360

    Hamilton. I'll start training w/ my university...

    Hamilton. I'll start training w/ my university team again in october but the coaches there aren't really that good. It's basically like a "here do this" and they hardly watch and give any input. No...
Results 1 to 25 of 33
Page 1 of 2 1 2