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Type: Posts; User: tinsoldier

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    Re: Front squats vs back squats for athletes

    He makes a ot of good points. Like everything though, he has arguments for why front is better than back. Lets a see a counter video for back v front. Lets take into account WHY you might be choosing...
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    Re: split runs for SE

    I have played around with this quite a bit as we have use of an idoor straight and havee had to split longer runs down to fit in there at times.
    I have found that with anything up to 250m (total...
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    Re: 200m Predictions

    Im going to be in the stadium so live reports! I think lemaitre will get a medal but the race will be going on in front of him.
  4. Thread: 400m taper

    by tinsoldier
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    Re: 400m taper

    This is a suggested method from a coach well known to the CF methods......

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    Re: The way of the "400" Thanks to KK

    Thats a tough one......4 or 5 x250m off 5min in 87.5%-90% 250m best is a horendous session so to try it off 90sec I dont think could happen.

    With regards to the 200m session progression, is there...
  6. Thread: New to 400m

    by tinsoldier
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    Re: New to 400m

    I agree with spike that just running the event will bring him on loads. The 300+100 (off 60sec?) was a good indicator for what he did a few days later. Other options are 250m/120m, 200m/200m whic...
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