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That makes more sense. My original thought was:

The weightlifting numbers are impressive but reasonable for an olympic athlete.
The bench is absurd
and the sprints are impossible

Probably his greatest achievement as a strength coach is the training of Pascal Caron, the break man for the Canada 1 bobsled team. At the training camp Pascal turned some heads after he bench...

Thanks
Which book of his?

Why'd you get rid of the 5th movement (Step up jumps) from the program? To me they seemed a bit out of place but just asking.
Should have a proper barbell in the next week or two then I can start...

You're an animal!
I would have been so fired up watching the end of that game

Do you decrease the intensity (load) on weights after running a season best? Those weights looks easy for you.

I wasn't able to test my 30 on Tuesday, I've developed some shin splints, likely from...

Just had an idea.
If my doing my sprints on concrete this winter, would pulling a sled reduce wear and tear on my ankles/joints? I'd think a slight reduction in velocity would be helpful.

I like that better

I like the looks of the OL version. Just bought a nice weightlifting bar with bearing sleeves. Hopefully will have a platform built soon and I'll grab some bumper plates on black Friday if I can find...

Found a thread on here describing the concept. And a few posts by CT.
Is CAD used anywhere in your log? I understand the concept but would be nice to see it laid out in a program. CT recommending...

Off to do some tempo, I'll read up later.

I probably have at most 1 month remaining before it's too cold for the track.
I could continue doing indoor sprints at my shop ... would be on concrete though with a max distance of 20-30m. Think...

I last tested mid to late August before my month off. Was down to 4.30.
I only started timing in early July so can't give an exact improvement on where I was 4 months ago.

I'll try to test this week and report back, weather pending. Where's yours at now?
Did hills yesterday for the first time. Only 12m in length because that's what's available at my track but it was...

The month off in Europe/quarantine didn't help but I've taken about 0.10-0.15 off my 30m. Haven't tested for a while, been sticking with falling and prone starts recently.

Hello,

I ordered and watched GPP essentials last night and I'm glad I did.
I have a few questions though that I couldn't find answers to on this sub-forum.
It would probably be easiest if I...

I thought Indi had that game too.

Do you have any info or articles on training during the winter when sprints are not possible? My plan right now is just focus on plyos and weights and (corona...

Looks like strength is coming back at a nice pace.
How's your body weight responding?

What is efe and fef?

I’ve got a sports betting question for you guys.
I’m in a pick’em league this year instead of fantasy. Each week we pick the winners of every NFL game. Not the spread or confidence, just straight up...

I wouldn't call it fake strength but the handle position (when the bar is flipped on the high side) allows the lifter to contort their body to significantly reduce range of motion, turning it into a...

Well said.

What do you look for in a primary lower body lift?
Surely you can't stress your CNS to the same degree with DB lunges.
But from a lower body muscle activation perspective I would guess the DB...

Why do you say that? Because form breaks down easily at higher loads?
I prefer straight bar deadlifts but don't mind trap bar once in a while, especially with the low handles.

That would be great.

I don't know what you mean by @info though.