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Most people want to add too much lifting, too much jumping, too many extra exercises post speed work.

More is not better it is just MORE.

send me a note @info and let's talk once your quarentine is over and maybe we can do a hill session where we filmed GPP.

Why are you in quarentine and when will be over?

Great stories Balance.

When I think of track I think of the stories. How I used to watch all of Charlie's people without knowing they were Charlie's athletes.Taping all of Ben's races was a...

If you train alone all the time it's difficult to see what is going on.

I've also said this before that judgment of self is difficult. How does one effectively coach oneself? It took me years to...

And I don't mean you are weak but sprinting builds specific strength and some of it you acquire over time having done more training over time. It's not about lifting more or heavier which can make...

For someone who has not been doing speed workouts you look pretty good.
If you were looser in the hips ( and looser in general) and a bit stronger with more speed work behind you, the difference...

Sounds good.

How are you timing this? I am guessing with some electronic device?

Are you able to film it in real time opposed to slow mo?

What have you been doing for training? And what have been the...

Tempo is not the only way to keep your conditioning.

What about the water?

What about the bike tempo?

And what about doing the med ball circuit.

Low intensity exercises that don't...

Constant injuries indicate something. The question might be what do constant injuries indicate?

-training without progression or method or method and progression is not working

-Why are the...

Everything you do in your day gets added into your training volume like it or not.

I do not think people understand this very simple idea about training. What you do before training and what you...

Haven't checked in on these forums in a long time and it doesn't seem like there's much activity anymore. Hopefully someone is still reading.

The forums have been around for 20 years and sometimes...

it's cool to see these clips.

Long before I had met Charlie, Tony and Desai and Angella and Angie Bailey were featured often on the front page of the Canadian "Athletics" magazine. If you were a...

Thank you to all of you for appreciating what Charlie accomplished.

Thank you Voges for the really lovely note you sent to me. I appreciate you taking the time to do that.

Thanks RB34.

I sent Voges the original graphs.

Downhill running is overspeed.

Downhill starts?

It's good to look at how successful athletes trained.

I think Tim and Marion succeeded in spite of excruciating volumes of work. Might...

https://www.sceneonradio.org/seeing-white/

Scene on Radio is a podcast.

Season 2 has 14 episodes of a series called "Seeing White".

My sister was telling me about how good it was. It...

I think healthy skepticism is not bad but don't forget about things that are REAL. ;) ..... good places to invest in might me....Toronto. just say-in...I agree with you both but the words for the...

Coach Angé sees and feels and smells OPPORTUNITY all over this global situation.

Anyone else agree?

Don't care if you do. In FACT, it's better for me if no sees this eye to eye with moi.

Looking back I felt like I had all the disadvantages for training by my self with just Ange and Charlie. Now I see and it's only been in the past decade that I see how right Charlie was. I guess i...

Hey!

One idea is we hold our own event by special invite only when the dust settles. It will settle but we need everyone to practice social distancing and now isolation for some.

Look at it...

T and C are awesome.

I might be speaking on how cute my new 16 day old kitten is... MERK Francis Coon ;0. W and A and J need a bigger fam.

Or I might speak about what ever I want. ( notting...

why don't you come down here when the tide shifts. Bring your family. We can do some training at Rosedale Parka and York and my hang outs. Just an idea. LMK if you want.

Love it.... keep us posted.