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Type: Posts; User: RandyG

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    Re: Brooks Johnson interview

    Interior muscles = deep muscle recruitment (via speical endurance workouts, capacity workouts etc)
    Too much power in hip extensors = essentially what he means is there exists imbalance between the...
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    Glen Mills....Q&A

    With the likes of Glen Mills coaching the world can be assured that Jamaica will continue to dominate the podium and leader boards in the sprints.....Sure would like to see him take on the 800m. =)
    ...
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    http://www.youtube.com/watch?v=UizlkbS61mQ GO...

    http://www.youtube.com/watch?v=UizlkbS61mQ

    GO GREEN!...GO WHITE!......MSU Prof is also a pastor, I believe.
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    Pfaff et al. have found their to be flat the day...

    Pfaff et al. have found their to be flat the day after a off day or purely general (slow movement) day. By doing a few accels and/or build ups they were able to stimulate the nervous system and not...
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    Good morning all.... I've used running A's...

    Good morning all....

    I've used running A's either at the end of special/strength endurance workout durring the SPP phase. I've even found them useful after a hill sessions or after individual hill...
  6. Thread: SPP for hrdlers

    by RandyG
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    No you can't! The short speed endurance that CF...

    No you can't! The short speed endurance that CF prescribed is at sub max effort. When you do runs over hurdles they have to be at max effort....You better have EMS present if you attempt to do this...
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