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Type: Posts; User: wermouth

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    Re: Outdoor Graphs

    Check Angela's FB page, there is one for 200m
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    Re: Experiment in progress.

    Yeah, you can do the hrudles from the first week of the GPP, why not.

    In my opinion there has to be clear objective.

    I see small problem, the progression that you've written of moving from...
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    Re: Do you need SE for speed development

    I talked to Jeremy Fischer who said that he has never run anything longer than 80m.
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    Re: Do you need SE for speed development

    I would have similar approach to CF and separate days with higher intensites with SE runs just like Irving Boo Schexnayder is doing in his program.
    On Wednesday he's performing eight full long jump...
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    Re: Wickets/Mini Hurdles

    Piano, lol
    I am dead. 😂😂😂😂
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    Re: Training The Master Sprinter 35+

    What da hell was he doing that he fractured his femur?
    Doing long jump from 5th floor?
    To brak that bone you have to do some crazy stuff, I only know one person who fractured femur, guy had a...
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    Re: Andre De Grasse and Chijindu Ujah With ALTIS

    NC? What do you mean
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    Re: Andre De Grasse and Chijindu Ujah With ALTIS

    Well, CJ is back with his previous coach for now. Haven't got info about Andre and Ameer, it's hard to say who they're with now.
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    Re: Andre De Grasse and Chijindu Ujah With ALTIS

    Btw.
    Ameer Webb is gone too
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    Re: Andre De Grasse and Chijindu Ujah With ALTIS

    Maybe it's just a gosip, having said that the source is quite reliable.
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    Re: Andre De Grasse and Chijindu Ujah With ALTIS

    Don't know yet. I'll ask around
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    Re: Andre De Grasse and Chijindu Ujah With ALTIS

    No more trust the process as I have heard today that CJ Ujah and Andre De Grasse are gone from ALTIS
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    Re: 2 year long lateral hip pain

    If the scans didn't show the problems with the muscular tissue, the issue might be elsewhere and it might be neural, around L2,3,4 of your vertebrae, I am referring to lateral femoral nerve/ femoral...
  14. Re: The Horizontal Jumps and Hurdles Symposium

    Rudiger Harksen run interesting presentation. He's been using block method with athletes that he is coaching.
  15. The Horizontal Jumps and Hurdles Symposium

    http://www.swedish-athletic-international.se

    Speakers:
    http://www.swedish-athletic-international.se/klasser/
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    Re: How to transition from indoor to outdoor

    I did put an imaginary dates below to trying to understand the structure of your training schedule.
    Let say that you'll you start from September 4th the initial GPP I + SPP I will take you till...
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    Re: How to transition from indoor to outdoor

    Ok, but that will put you right at the end of your GPP II (8 weeks)
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    Re: How to transition from indoor to outdoor

    Yes,
    Also from experience, when we are done competing during indoor season which takes us till mid February then we have 14-15 weeks of prep for outdoor season that takes us to end of May.
    Usually...
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    Re: How to transition from indoor to outdoor

    Sure, makes sense. To honest I am finding really hard to have GPP II longer than 2-3 weeks.
    Perhaps because SPP II is about 12-13 weeks long.
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    Re: How to transition from indoor to outdoor

    Sure.
    Just a quick question.
    Why your GPPs are not set other way around, longer GPP I shorter GPP II?
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    Re: How to transition from indoor to outdoor

    So, no SE runs in SPP I?
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    Re: Experiment in progress.

    Over the past couple of weeks we've started transition into senior height of the hurdles.
    Athlete Y did 3x9H, 1x6H brought in 2ft, 1H 1m, 2H 1.07m, 3H 1.07m, 4H 1m, 5H 1.07m, 6H 1.07m, 7H 1m, 8H...
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    Re: IAAF World Championships

    Very good world champs, enjoy that very much.
    Field events were spectacular.
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    Re: IAAF World Championships

    Makwala is allowed to run at 6.40 local time, lane 7 on his own.
    He needs to run 20.53 to get to semi.
    IAAF is a joke.
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    Re: IAAF World Championships

    Nobody talks about Anaso Jobodwana anymore he is still 25, another name is Steve Lewis.
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