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    Re: RB34 Training Journal

    Nice! In 2003 I once slept 14 hours straight after sleeping for 5 hours a night for 2 weeks. I woke up looking like a young good looking Oscar De La Hoya, bro. I could not believe I how I looked and...
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    Re: RB34 Training Journal

    Re: Training

    Waiting for your numbers today? How did you do?

    Also, Why not keep it going with the Cards for -110 tonight.
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    Re: RB34 Training Journal

    Cardinals at +100. Seems very very good. MLB
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    Re: RB34 Training Journal

    Great patient call. I jumped in when Wash was down 7-0 ++1/2$
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    Re: RB34 Training Journal

    Texas Tech +120 FTW.
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    Re: RB34 Training Journal

    6-0 so far in NCAAF. No dogs, though. All ATS.
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    Re: RB34 Training Journal

    Damn. Unlucky!

    Like a season’s best for that distance. Personal best for 30 but yearly no comparing to 10 years ago, etc or even last year.
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    Re: RB34 Training Journal

    Do you normally get your Season Yearly bests on Mondays?

    Thoughts on wake Forrest ATS -31.5?
    I’m 3-0 so far in NCAAF. Two of the losing teams didn’t even score. Wish it was like that all year...
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    Re: RB34 Training Journal

    Wow! Good stuff. Keep us posted.
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    Re: RB34 Training Journal

    Thanks. I’ll dig in and see if I can find the info.
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    Re: RB34 Training Journal

    Also, is there a way you know of to go back to the beginning of the Season and check every TT for every game?
    A site or a person that can get the info?
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    Re: RB34 Training Journal

    I use the same two that you said you donít like- betonline and Bovada.

    No, I donít do any Fantasy Leagues. I never looked into it. Is it high ROI?
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    Re: RB34 Training Journal

    Hey bro, this past weekend I used the TTs for MLB and used it for something else…16-2 including F5s. I’ll keep tracking it to get a larger sample size and let you know if I find something there via...
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    Re: RB34 Training Journal

    Scratch that! He ran 13.1. He must have just started back up.
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    Re: RB34 Training Journal

    Last night at looked into some of the start lists and saw someone I used to compete against in All-Comers Meets way back in the late 80’s. Cool dude. He’s 53 now and is in the 100m. I wonder how...
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    Re: RB34 Training Journal

    If I don't move, perhaps. I'm in the perfect area for Training. I wish I would have realized that 15 years ago.
    The only thing that would have made it better would be in a group type setting.
    ...
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    Re: RB34 Training Journal

    Accident. Injured the right side of my body (Shoulder, Knee, ribs) last Summer.
    Took two months off weights. Slowly started doing pull-ups over the next month, then worked in close hands push-ups,...
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    Re: RB34 Training Journal

    I’ll take today off then. I do go at a slower tempo for reps. I’ve seen many ppl destroy their shoulders by either going to heavy all the time or go way too fast on their reps.
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    Re: RB34 Training Journal

    Included the 2 warm-up sets. Not sprinting this year. Going to call and schedule an MRI for my right knee later today. I can squat just fine but can’t even jog across the street at the moment.
    Will...
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    Re: RB34 Training Journal

    My legs are tired from all the squats yesterday. 5 sets of 5-6 r
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    Re: RB34 Training Journal

    Shoulder work is between main work days. Light work, bro. You’d laugh at the weights I use for my shoulders. I have that V-taper shape like most sprinters.
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    Re: RB34 Training Journal

    Those scrawny little dudes that don’t like to lift heavy and sprint fast don’t know what they are missing.

    My body can’t handle a lot of sprint reps. Even sprinters younger and faster would call...
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    Re: RB34 Training Journal

    Today I was doing overhead shoulder work and my mind took me to another place mentally. I repped out hella reps. I wish I could do that on demand. Anyways, I thought it was cool.
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    Re: RB34 Training Journal

    Mainly, low heart rate and I enjoyed doing the work almost as much as weights. Nothing comes close to sprinting fast though. Feels great. As all of us Sprinters and former sprinters know. I’m...
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    Re: RB34 Training Journal

    It’s rare territory for sure.
    All very good names you speak of.
    Did the tempo and all the extra work in the heat. Reason is to be extremely fit and it makes me mean for competition. Would not let...
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