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Type: Posts; User: Angela Coon

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    Re: RB34 Training Journal

    "THE STRUCTURE OF TRAINING FOR SPEED"

    The part of that quote that most get wrong is "be honest with where you are".

    It's difficult to watch yourself and be honest with what you think you see.
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    Re: RB34 Training Journal

    "A good thing to remember when planning, if you get tired reading it, imagine what
    you are going to feel like doing it. If you get bored reading it, your body is going to get bored doing it.
    Work...
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    Re: RB34 Training Journal

    I like it.
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    Re: RB34 Training Journal

    I try to pick the stuff I am able to pick. Lots of stuff in this life we don't get to pick and how long we live is not one of them.

    Thank you for pointing to and reminding us all about...
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    Re: RB34 Training Journal

    I will keep everyone posted if or when I create an ebook. Maybe that is how I will spend my time or not.

    I know as much as I need and have needed to know and should I want different it will...
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    Re: RB34 Training Journal

    If I sound angry I am.

    If I sound bitter I am also that as well. ( about the sport, losing Charlie and the fallout of what all of this has meant)

    Not anyone's fault. It's the nature of some of...
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    Re: RB34 Training Journal

    How might I know anything about you RB?

    I have never met you.

    This is not about you. This is about content I spend time and money to support for a story I wish to make available to anyone able...
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    Re: RB34 Training Journal

    This information is based on the dominance in the track world of an entire group of people.

    One could assume as many do that drugs have been a reason for this.

    Assumptions are not facts.
    ...
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    Re: RB34 Training Journal

    My role here is not to teach you what I know.

    I have done okay with coaching. Exceedingly well coaching as it pertained to what was going on but I am here to make sure people read the material...
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    Re: RB34 Training Journal

    THat's great your training is working because you say it's working but is it really working? ( because you say it is?)

    NO.

    Spring of 2018 May to August and you got injured in the first day. ...
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    Re: RB34 Training Journal

    the knock I will get for saying this is I don't know and for me it's all about rest and not the work.

    Well I can not know from second hand information. Unless I see I am not able to understand...
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    Re: RB34 Training Journal

    by the way I am not trying to knock you.

    You are hard working, diligent and very interested and keen and seem to study what is going on out there.

    Where is and what is your anchor regarding...
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    Re: RB34 Training Journal

    you constantly seem to do MORE.

    My guess without meeting you is you can so you do.

    Number one masters athlete problem is they do too much.

    I did not read Joel's article but the recipe for...
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    Re: RB34 Training Journal

    REST and recovery is boring and not fun and takes time and it's private and not sexy. No one cares what goes on after you leave the track or football field or hockey rink because you don't tend to...
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    Re: RB34 Training Journal

    If you are able to do other lifts without pain I'd opt for those lifts if they are helpful.

    You have identified the idea of less volume working for you as masters athletes have greater ongoing...
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    Re: RB34 Training Journal

    RB you win on sticking to it. No one gets anyplace giving up and it sounds like you walk the walk and live your life as an athlete now as you always did.

    Consistency is the single most important...
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    Re: RB34 Training Journal

    As I got fitter and stronger and over time I was often able to do solid speed sessions 3 x per week but sometimes not. A plan is great and a plan is needed and planning helps with goals. If you are...
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    Re: RB34 Training Journal

    I have not seen your Oly lifts or your squats or any of your training so we are all taking your word. My skill has not ever been with proper periodization per say but I have an excellent eye and feel...
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    Re: RB34 Training Journal

    I've mentioned before what I have witnessed in terms of jumps and poorly performed explosive throws. I've seen so many people do their entire workout without warming up with jumps and it goes on and...
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    Re: RB34 Training Journal

    I'm not sure you need to re-invent the wheel RB.

    Why no heavy squats? Why get too far away from heavy squats? They are easier ( for most) to perform well and unless you have a really good reason...
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    Re: RB34 Training Journal

    Tempo is not the only way to keep your conditioning.

    What about the water?

    What about the bike tempo?

    And what about doing the med ball circuit.

    Low intensity exercises that don't...
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    Re: RB34 Training Journal

    why don't you come down here when the tide shifts. Bring your family. We can do some training at Rosedale Parka and York and my hang outs. Just an idea. LMK if you want.
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    Re: RB34 Training Journal

    What did you think of the game?

    I caught some of it, okay maybe I was most interested in the half time show.... DAMN these ladies are HOT!
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    Re: RB34 Training Journal

    How are you?

    How has your training been going?
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    Re: RB34 Training Journal

    [QUOTE=RB34;260796]Friday:
    Warmup W
    4x200 30s r4m
    General strength: Extended 25/25

    Saturday: 60m follow by weights


    AM training session - let's go!!!
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