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    Re: Master Sprint Times

    Lion is a great sprinter tbh and was around 10.5 when he was younger took a few years out, and then got back into the sport

    If you check out him and TJ who is also in the m40, they will be...
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    Re: RB34 Training Journal

    Season is only just about to start here, and I am in no rush as have the European masters champs in September.

    I will be missing the indoor season completely ready for Toronto, The set up will be...
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    Re: RB34 Training Journal

    Road to Toronto?

    What age cat and event?

    I will be there too defending my M35 400m but I will be 39 top of age group :/ big challenge
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    Re: materials needed to create training program

    yeah I've been lucky with that, I kept all my downloads still on the original laptop which itself I haven't updated lol I have a lot of videos and papers on that thing. Good Job I work in IS and know...
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    Re: materials needed to create training program

    Agree with Pioneer and Ange, get all the stuff you can afford from Charlie's stuff and then spend as much as time as you can going through previous conversations on this site. there are some truly...
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    Re: My Masters Training

    I had a Masters sprinter in malaga who ran 11.15, my M50 guy was joint 1st in the uk rankings for 60 (age group obviously lol)
    My Masters run with the youth, we have speed graded groups.

    This is...
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    Re: My Masters Training

    yeah I coach a few, youngest 16 oldest 55. I work with athletes from 2 local universities

    Best last year was 10.70 and 21.31

    I have an 18 y/o girl who ran 24.63 last year, in her first year...
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    Re: Do you need SE for speed development

    Think of it from another view.

    To improve your 60/jumps you need to really be at competition pace/effort/technical regularly, to be able to do it at that frequency you need to have the capacity to...
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    Re: My Masters Training

    I use with my TomTom or Garmin and also sites (calculate Hill Slope) ect.

    I tend do a gradual build up over 30/40m into a 20m fly for about 3 reps only, The regularity of the sessions is what...
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    Re: My Masters Training

    The hill is 6% and smooth, it takes a couple of runs and of course just pure confidence to let yourself just go. But, I find although the CNS demands are higher than normal and of course my rate is...
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    Re: My Masters Training

    I found the downhill over speed really really helped!
    As an aging athlete with many training years under my belt, I've actually found this a great way to help get that neural hit! without the hard...
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    Re: My Masters Training

    ah My apologies, was just a link to my personal site/blog.

    Prep Phase
    Week 1
    Mon – AM – Overspeed, 4- 30m flies downhill
    PM – Weights, Power based (Hang cleans, half squats etc)
    Tue - PM –...
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    Re: My Masters Training

    here is a link to the training I did for the 12 week build up

    all my adductor issues led to me having a groin hernia after the indoor champs in march so I had to really focus and plan my attack...
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    Re: My Masters Training

    well this has been ages since updating this, I got focused into my training and coaching my group

    Anyway I went on to compete at This years World masters Champs in Spain, I won the m35 400m with...
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    Re: My Masters Training

    very possible, worth a look into for sure. really cant keep having this issue every time I run fast!! lol (or faster than jogging, fast is subjective lol)
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    Re: My Masters Training

    I am in my off season now and so just keeping/getting fit

    did a 5k at the weekend in a very slow time 20.59 I aim to get this back to low 18 by November. Will post the first phase of my programme...
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    Re: My Masters Training

    same as always tight, unfortunately I have a desk job (IT security) so my lower back isn't the greatest. however once im warmed up Im all good
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    Re: My Masters Training

    appears to be around the muscle tendon junction, strange has no 'feelable' adhesion

    ATG yes, currently sat here ultrasound as a type
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    Re: My Masters Training

    Well I have ended my season - 22.66 and 49.72

    Happy with the times and direction. My adductor flared back up right at the end of the 4-400m relay (leg split of 49.0), won gold in both relays.
    ...
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    Re: IAAF World Championships

    Makwala now claiming he was never sick and was never tested for the illness :/ very interesting.

    Its a shame because I thought the 400 was anti climatic, everyone expecting a super fast time.
    ...
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    Re: IAAF World Championships

    Just to go back to the ALTIS thing in regards to athlete prep and maintenance etc

    Rutherford, Elle Nelson, Jodie Williams to name a few
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    Re: IAAF World Championships

    400 is never boring! lol

    But Makwala Out!!!
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    Re: IAAF World Championships

    can not wait for the 400 this evening!

    Really hope Makwala can compete after the 'stomach bug' to challenge and maybe push the time a bit



    As for Altis, well I've said it before and stand by...
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    Re: My Masters Training

    22.66 in the semi, final this eying of the 200m

    a great deal tbh, my trajectory was very looking very good, but then thats life of being older and having to wok on other elements I probably...
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    Re: My Masters Training

    4th in the European Masters Champs with 49.72 :)


    Actually really happy with this result as as always and a few issues leading into this. A few weeks ago in the gym I damaged my shoulder (rotator...
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