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  1. Thread: 2018 races

    by flettotenko
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    60,401

    Re: 2018 races

    regarding asafa: was there not an article from june/early july indicating hes out for the season with a recurring groin injury(maybe back in feb it was groin then in march it was hammstring, and now...
  2. Thread: 2018 races

    by flettotenko
    Replies
    142
    Views
    60,401

    Re: 2018 races

    Sometimes the brethren get caught up in primitive accelerative short recovery accels(10-40m).... They still always transition out of it to faster frequencies with less starts per session and longer...
  3. Thread: 2018 races

    by flettotenko
    Replies
    142
    Views
    60,401

    Re: 2018 races

    Regarding jeff demps and his 10.10 it's good that he's matched trae williams for the year, and that he seems ready to get PR this year. I honestly think jeff demps is one of those guys capable of...
  4. Thread: 2018 races

    by flettotenko
    Replies
    142
    Views
    60,401

    Re: 2018 races

    Asafa hill training video, it's 2years ago, looks like one of the longest steepest hills we've seen him run. The grade reminds me of the seb coe videos from the 70s, born to run!
    ...
  5. Thread: 2018 races

    by flettotenko
    Replies
    142
    Views
    60,401

    Re: 2018 races

    Shit I'm going to laugh if he goes sub 31 soon this season, in Ostrava or south africa(wherever whenever)

    He sort of seems wound up tight like Michael Johnson when he runs, backside frequency...
  6. Thread: 2018 races

    by flettotenko
    Replies
    142
    Views
    60,401

    Re: 2018 races

    There's a little surprise in the article for us forum members who follow CF training systems! Haha
  7. Thread: 2018 races

    by flettotenko
    Replies
    142
    Views
    60,401

    Re: 2018 races

    Clarence Munyai 19.69 article:

    https://www.sowetanlive.co.za/sundayworld/sport/2018-03-27-clarence-munyai-just-a-regular-guy-fighting-fiercely/
  8. Thread: 2018 races

    by flettotenko
    Replies
    142
    Views
    60,401

    Re: 2018 races

    Letsrun had a video of him in 2008 when he(demps) ran that 10.17, it was a front on shot and the front on view was vicious power, itís like these 17-19year old high school footballers have that...
  9. Thread: 2018 races

    by flettotenko
    Replies
    142
    Views
    60,401

    Re: 2018 races

    Or is it a cut and dry cutoff, like the Jamaicans do when getting off the grass for their short accelsand speed work around feb/March(in their interviews they were fully in spikes for speed work of...
  10. Thread: 2018 races

    by flettotenko
    Replies
    142
    Views
    60,401

    Re: 2018 races

    So with thoughts on how Jeff demps was sort of bouncing back from football to track for about 4years(or8 including high school), I think I just seen this demps interview this year where he said he’s...
  11. Thread: 2018 races

    by flettotenko
    Replies
    142
    Views
    60,401

    Re: 2018 races

    His weekly micro cycle from around March was according to him: Monday -resistance work, Tuesday - 250s or 300s, wednesdays - block work, Thursday - technique work

    I got this info off one of his...
  12. Thread: 2018 races

    by flettotenko
    Replies
    142
    Views
    60,401

    Re: 2018 races

    Just been watching his videos for the past 2days....I’m glad there’s finally a fastest high school guy(who played football)....and that we get to see all his football workouts, his different drills...
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