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Simple.. Their screwing up strides. We all know every step is gonna be different. An then you place this mini hurdles with specific spacing, lets say 2ft or 3ft apart for example..
But what if your...

I'm in Michigan, along with a few others of Charlie's guys..
Can't remember their screen names on here but we were supposed to visit back in the day but a huge winter storm stopped us.
As for Stu,...

Guy's I wont beat a dead horse but I spoke to Chidi Enyia (Formerly of Altis, now just a consultant) about this subject cause I guess I made everyone's blood pressure rise when I said the drill is...

Man I promise you Noah & his brother are cool as heck.. Met them at USA outdoor last year.. I sat with his family & they all were awesome.

Ok folks I dont wanna beat a dead horse but Stu just publicly bashed Charlie again.. Him & Alan Bishop started a chat on who we all look at when it comes to Sprinters & Strength coaches.. Of course...

Hold up dawg.. 16x60's!?!? How does he have any legs left!?!? That's dumb ASF!!
Me and a few college coaches all said Richardson needs to go pro now!!

Dude is explosive!!

You guys are both right!! There are some "system" players.. I'm working with some guys on their pro day from U of Mich, Iowa State, U of Buffalo, Grand Valley St...
An the stories they have to...

Yep.. Paul Jackson I do believe is a Hatch/Moffitt guy..
But man I swear the Ole Miss guys just looked different than the other guys.. Alot of these "Speed Guru's" or Combine prep guy's should be...

Ole Miss guys ran well during the combine.. I'm sure you guy's noticed but alot of guy's starts & the way they run was God Aweful bad!

1.6% We all that's a typo..Machine malfunction..Or whatever

Yep.. I was told by a source it's gonna be close to the 75 mill price tag.. So yeah.. That sounds about right

Last night I had a brief discussion with Derek Hansen on how Charlie helped the Rams back in the day aka Isaac Bruce.. He was just on Good morning football saying nobody could catch them..& that they...

Gio can spin his way out of a phone booth..
Dude has serious talent

My buddy was a S&C coached for Savannah St & Bethume Cookman & he said Tarik terrorized his squads

I've heard Henk Kraaijenhof speak before on Just-flysports.com (Something like that).. Obviously a very smart guy but.. I so agree with you guys.. When I run on Mars, I'll think of his statistical...

Ok to quote the Great Uncle Curtis.. "What da Hell"!?!?!?

Ok Hold up.. 2 presenters said They don't warm up!??!

Coach!!! I'm gonna need for you to say this louder for the people in the back.. Just in case they didn't hear you clearly!!!

Can someone explain the phenomenon behind using "Wickets, Mini Hurdles," whatever the heck you wanna call them!! I already know Charlie would say about this (Coach Angie answered this awhile ago).....

Man I ask Lion's fans every year why do they cheer for them.. They say cause they live their & loyalty.. Welp.. After dang near what.. 6 decades of mediocrity.. You would hope folks would learn.....

https://www.nasdaq.com/article/colin-kaepernicks-just-do-it-campaign-boosts-nike-sales-20180907-00585
Welp...

Not sure.. I know he has a AAU team & her brother is playing D1 Hoop.. But yes.. I gotta agree with you... Correct me if I'm wrong but if your under contract, most shoe companies want you to be...

She signed with Adidas.. And she works out sometimes at UW..So should I assume her dad trains her & another girl there?

Anybody know who is coaching Hannah now that she left Oregon?