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  1. Replies
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    Re: RB34 Training Journal

    Wednesday:
    Warmup B
    SLJ+3SLJ (1in increase on both jumps)
    Test 30's (0.05 improvement on the 30's)
    Clean deads 3x5x75-77.5
    MTP 3x5x75-77.5
    Back squats 3x5x75-77.5
    Db bulgarian squat 2x10
    ...
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    Re: RB34 Training Journal

    Got about 4hrs of sleep because I had to drop my wife and son off at the airport. Gonna head to the track around my normal time - not expecting much - third/fourth months should be my months to see...
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    Re: RB34 Training Journal

    Tuesday:
    Incline walking 20mins
    Static/Dym stretching
    Box jumps 3x5
    Seated box jump 1x5

    Green
    Readiness 8 out of 10

    Hrv score still lower then normal
  4. Replies
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    Re: Chris6878's journal.

    Those are the worst injuries kinda like when you don't know what's wrong with your car it causes more stress.
  5. Re: 400 m - Short to Long graph by Charlie Francis

    Send me your email.
  6. Replies
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    Re: Chris6878's journal.

    umm, that's why you never answered my question about your performances.. Cripple in the first meet - get well soon.
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    Re: RB34 Training Journal

    Week 8: Deload/Test
    Monday:
    Warmup W (20mins cardiac work, static, and dym stretching)
    Rowing: 6(60s on, 120sec off) + abs
    General strength: Extended 30s

    Great session today.... Exactly what...
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    Re: RB34 Training Journal

    Changing up my deload/test week because of outside stressors etc.

    Mon: Recovery cardiac work
    Tue: REST
    Wed: Test and tb wts
    Thur: Tempo
    Fri: Speed and tb wts
    Sat/Sun REST

    Last Friday...
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    Re: RB34 Training Journal

    Friday: 270
    Warmup S
    3x3x30 (set 1 fd) (set 2 pup) (set 3 fall) 3/5m
    Jumps uphill 6x2
    Deadlift 3x5x87.5 (went 20lbs heavier)
    Military press 3x5
    Rdl 3x10
    Incline pause 3x5x87.5

    Not a...
  10. Replies
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    Re: RB34 Training Journal

    Wednesday:
    Warmup C
    Clean deads 3x5x87.5 of 5rm
    MTP 3x5x87.5
    Good morning 3x10
    Pullups 3x10
    Seated row 3x10
    Seated leg curls 2x10 and Single leg hypers 1x10 (seeing how they feel on the...
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    Re: RB34 Training Journal

    Tuesday:
    Warmup JR
    2x5x100
    Abs x100

    Strongly leaning towards adding another running tempo day to my program starting next block. I'm not impressed where my conditioning is at this point and I...
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    Re: RB34 Training Journal

    Week 7:
    Monday: 270
    Warmup B
    2(2x30sled; 2x30no)+30fd (set1-2 fall)
    MB x3 (ohb, blf, height)
    Bench press pause 3x5x87.5 of 5rm
    Back squats 3x5x87.5
    Db floor press 3x10
    Db bulgarian squat...
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    Re: RB34 Training Journal

    Saturday:
    Warmup W
    General strength: Extended 30s/Pillar x12
    Bodybuilding work 2x10

    Flush out - time to get ready for Monday....
  14. Replies
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    Re: RB34 Training Journal

    Friday: 225
    Warmup S
    3x3x25 (set 1 face down) (set 2 push up) (set 3 falling) 2/5m
    Jumps uphill 5x2
    Deadlift 3x5x85
    Military press 3x5
    Rdl 3x10
    Incline pause 3x5x85

    Good session today,...
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    Re: RB34 Training Journal

    https://www.youtube.com/watch?v=WRhLAF1liJA

    "They get on Instagram and take shots at me, thinking I ain't noticed I got a thing on top my neck, it got a brain on it
    I got a thing inside my chest,...
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    Re: Chris6878's journal.

    Smh.........
  17. Thread: All Gas

    by RB34
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    874

    Re: All Gas

    Well, hopefully we can get some good conversation going... I feel there are some things we can take from this training regardless of our age.
  18. Thread: All Gas

    by RB34
    Replies
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    874

    Re: All Gas

    https://www.youtube.com/watch?v=W4ghaMPGh5I

    She went from this high school training to lsu training.... smh
  19. Thread: All Gas

    by RB34
    Replies
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    874

    Re: All Gas

    Week 3 - other week 1-2 are similar - week 4 testing

    Mon
    Warm Up: E

    Acceleration:
    6x30m

    MultiJump:
    Bx20m
  20. Thread: All Gas

    by RB34
    Replies
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    Re: All Gas

    If you saw the video above the weights are extremely light and these athletes are young and very talented. Gotta make up for the low volume tempo runs, Charlie is doing 2000m+ while lsu is doing 6...
  21. Thread: All Gas

    by RB34
    Replies
    37
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    874

    Re: All Gas

    Name: Xavier Carter

    Body Weight: 195

    Power Clean 1-rep max: 265

    Bench Press 1-rep max: 275

    Squat Projected 1-rep max: 380
  22. Thread: All Gas

    by RB34
    Replies
    37
    Views
    874

    Re: All Gas

    https://www.youtube.com/watch?v=SPTVZdamcKk

    I posted this video before - you will see the same training in this video.
  23. Thread: All Gas

    by RB34
    Replies
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    Views
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    Re: All Gas

    Done on almost every Wed:

    Hurdle mobility
    20m lunge exe
    60m str leg bound with fast leg every 5 count
    60m sprint drill
    30x med ball
    30x abs
    30x remedial exe
  24. Thread: All Gas

    by RB34
    Replies
    37
    Views
    874

    Re: All Gas

    LSU BODY BUILDING TRAINING - SPRINTS/HURDLES
    Instructions: 30 continuous repetitions with light weight in approximately 40 seconds Set your beeper watch on 40 seconds for exercise / 20 seconds for...
  25. Thread: All Gas

    by RB34
    Replies
    37
    Views
    874

    Re: All Gas

    Pretty much turns into all int tempo...

    Tue r 3/8m btw reps/sets
    BB work
    2x200 30 w 27m
    2x150 21w 19m

    OR
    2x300 w54 m48
    2x250 45/40
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