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Be careful napping so close to a race.

they got him with no physical

I think Cowboys and Rangers would win the most-crippled award if one existed.

Looking at this quick my thoughts are:
- she actually doesn't look warmed up that well...as you've said
- taking receiving the baton at that speed causes her to accel hard in an upright position...

Genetics help most guys at the end of the 200 more than any fancy technical strategies.

Jeter is going to cripple. I will be shocked if she wins.

Interesting article. I still don't understand how teams incorporate all the omegawavey items. So if a guy is tired some day, they just sit him out of practice because the omegawave says so? I...

Ah another typical "nothing works" study.

How so? Is this what ended Susanna Kallur's career

Yeah I've always felt that shoes like the JA which has a negative heel force you to stay on your toes. I've found that good for 100/200 in general. However if you get fatigued when running in then...

One would think that it couldn't be the shoes... our 400m girls almost exclusively wear Nike JA w/o issue.

However I have seen a few girls switch from flatter shoes such as Asics cyber jump to...

http://www.youtube.com/watch?v=GGXfBta2T5A

Interesting. I don't think her not running in HS meets is going to matter a whole lot in getting recruited. No one has any secret info on who's after here (universities)? :D

She's in 11th grade now? Did she pick a university yet?

Wind readings are and always have been a joke. The depth of talent in the NCAA is devastating these days especially in sprints.

Not to mention the women. A bunch of 10.9x-11.0x. You basically need to destroy the A standard to make finals.
Eugene track isn't fast, right? :)

Highly valuable. Thanks!

I just meant that there seem to be many similarities. Waldemar is hard to get a hold of so if you want to learn that style of therapy, Trager is the keyword I would gravitate to.

I thought he left Mike the first and same year he ran 6.10 in the 55 and got 2nd at Arkansas indoor in the 200 from a bad lane...

http://www.trager.com/

Why even lift?

Of course.

Possibly meniscus. Get someone to check that if possible.

I am continually amazed how taking 7 steps to the first hurdle is seen as such an revolutionary idea...

http://www.championshipproductions.com/cgi-bin/champ/auth/1445/

Pioneer, is the Bondarchuk book Periodization book any good? Why is it 2 volumes?