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  1. Thread: Thigh Pop

    by TMSSF
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    350

    Re: Thigh Pop

    Not sure what the end quality result is with this drill? Upper thigh flexion and/or backside mechanics perhaps
  2. Thread: Two-Mass Model

    by TMSSF
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    Two-Mass Model

    Recent study that details a general relationship linking gait mechanics and running ground reaction forces.
    ...
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    Re: World Speed Summit 3

    I thought the topics and presenters followed WSS2, in scope and detail, very well. In fact, I'm in the process of designing my teams' training year for 2017-2018 and much of what I observed from...
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    Re: World Speed Summit 3

    Certainly looking forward to the presentations, including yours Ms. Coon.
  5. Re: Do you enjoy the forums @ www.CharlieFrancis.com?

    Charlie and this site have helped so many. I only hope he receives the gratitude from the full sport community he is overdue.
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    Re: World Speed Summit 2

    I'm quite impressed with the presentations to-date. Talked with Sani Roseby since her session and expect continual success in her program.

    Andreas Behm has some nice points concerning hurdles. ...
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    Re: mindset in the blocks

    All good points indeed. We also found that with the StartMeter, we're able to establish some degree of visual awareness to support the cognitive process.

    Just another tool to associate the...
  8. Re: Behind The Scenes With Khalifa St. Fort Ato boldons athlete.

    We pretty much changed from this fashion of acceleration to more emphasis to post from 5-7 steps after clearance. Not only was applied power better utilized but the transition with maxV was better...
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    Re: Charlie Francis and his influence

    What I always liked and captured from Charlie's material was the rhythm and flow in specific detail that the work required. The attachment shown was certainly one of many exceptional presentations...
  10. Re: Basic Question: What IS speed endurance in the 100 meters and how do we train it?

    One theory is that the limiting aspect in sustaining very high intensity events may not have to do with the degree or rate of energy available but rather with induced impairments associated with...
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    Re: K's 400m/800m 2015 HS Senior Year progression

    Hopefully the beginning to some strong rhythm performances this season. I can only imagine how difficult it has been for you and K.

    Will be interested to know what her flying times are when you...
  12. Re: Speed and Power Conference in Toronto / Derek Evely gives Ange an Interview

    Amen. A sentiment I hope many of my colleagues today understand!
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    Re: 200m time calculator to 300m

    Will this calculator become available for use on smart phones as well?
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    Re: Kirani James and leshawn Merritt

    You're probably right on this. I generally use the system in VO2max sessions with 4/8 athletes. 30:30's, 60:60's, 3:3 and like that. Had a modicum of success last winter with a short sprinter...
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    Re: First outdoor meet of the year.

    Her close in the second race was exciting. IMHO, it seems that all the movement and lower body rotation work has benefited this event as well. She has certainly improved running quality since the...
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    Re: First outdoor meet of the year.

    I liked to running gait and cadence she has in the 8. Seems relaxed and relatively free of much fatigue and other elemental weaknesses. Particularly from approximately 200 to 700m.
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    Re: Kirani James and leshawn Merritt

    What estimated percentage of total early season micro-work does Seagrave have his elite athletes do interval training runs? I read somewhere that he uses the new interval training system as a work...
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    Re: Kirani James and leshawn Merritt

    Is Harvey Glance still James' coach?
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    Re: First outdoor meet of the year.

    Impressed with what I saw in the video. Could be a true talent in the 8 with greater exposure to the event.
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    Re: First outdoor meet of the year.

    That's always encouraging. Best of fortunes this summer.
  21. Re: 9.93 in 100 by kemarly brown of merritt college

    Good to see new names & faces in sprinting.

    Justin Walker, Northwestern State (LA) - 9.95w
    https://www.youtube.com/watch?v=LtbRQF29W6E

    From 10.32 @ Texas Relays late March!
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    Re: First outdoor meet of the year.

    I agree with Mr. Smith regarding referral to practice bouts and perhaps prior notes of similar situations if they are available. A female athlete that I've worked with has experienced various...
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    Re: First outdoor meet of the year.

    Excellent advice Ms. Coon. The directness of those comments is on point as well IMHO.
  24. Thread: Short Speed day

    by TMSSF
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    14,548

    Re: Short Speed day

    Hopefully you'll notice some things being more effective than others as movements and performance begin to stabilize from these inducements. I would say there has been much improvement since you...
  25. Thread: Short Speed day

    by TMSSF
    Replies
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    14,548

    Re: Short Speed day

    We had some that used a local orthopaedic doctor to measure oblique angles about the pelvis (among other issues). Prior to joining the group, these athletes had excessive anterior pelvic tilt which...
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