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  1. Replies
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    Re: RB34 Training Journal

    Fucking bobcats!!!!! #bigchips


    509015828 Sun May 16 2021 13:50EST: Sam Houston St vs South Dakota State, Match Winner: Sam Houston St +224 $5000.00
  2. Replies
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    Re: RB34 Training Journal

    On Deck: Second block of gpp:

    Day 1:

    Contrast sprints 20-30m (10lb sled)

    Throws

    Lb wts
  3. Replies
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    Re: RB34 Training Journal

    DELOAD WEEK!!!!! Fatigue levels are high.

    I'll explain how I use my deload weeks - it's been working. I stumble into it last season by mistake. I usually have one hard workout on the deload week...
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    Re: RB34 Training Journal

    Wednesday:
    Mobility B/D x10
    Band Standing outer leg lift 2x12
    Band Upward leg raise 2x12
    Band Glute bridge 2x12
    Russian lean 2x4
    Seated hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side...
  5. Replies
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    Re: RB34 Training Journal

    Tuesday:
    Warmup Jr
    1x 50sl bound - 100run - 40sl bound
    40-60-40sl bound
    Bench press 3x5x90% 5rm
    Jm press 3x10
    Pendlay row 3x5
    Bic/Rear delt

    Decided to keep the volume the same once...
  6. Replies
    1,364
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    155,815

    Re: RB34 Training Journal

    Monday:
    Mobility A/C x10
    Band Outer leg lift 2x12
    Band Upward leg raise 2x12
    Russian lean 2x4
    Stand hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x7
  7. Replies
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    Re: RB34 Training Journal

    Week 3:
    Sunday: 360/810/12/24
    Warmup Jr
    Hills: 3x4x30m 215/6
    MT: 6xohb, 6xblf
    Power clean 6x2x215 225 225 235 235 235
    Back squat 3x5x90% of 5rm 325
    Rdl 3x6 225
    Cooldown: Jump rope 200contacts
  8. Replies
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    155,815

    Re: RB34 Training Journal

    :anonymous:
  9. Replies
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    Re: RB34 Training Journal

    5/8/2021 2:30 PM College Football 974 Sam Houston* -102 vs James Madison $1000.00
  10. Replies
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    Re: RB34 Training Journal

    Friday:
    General warmup
    Incline press 4x5x85 5rm
    Decline ext 3x10
    Pullups 3x5
    Bic/Press 2x10
  11. Replies
    1,364
    Views
    155,815

    Re: RB34 Training Journal

    Wednesday:
    Mobility B/D x10
    Band Standing outer leg lift 2x12
    Band Upward leg raise 2x12
    Band Glute bridge 2x12
    Russian lean 2x4
    Seated hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side...
  12. Replies
    1,364
    Views
    155,815

    Re: RB34 Training Journal

    Tuesday:

    Warmup Jr

    1x 50sl bound - 100run - 40sl bound

    40-60-40sl bound

    Bench press 4x5x85% of 5rm
  13. Replies
    1,364
    Views
    155,815

    Re: RB34 Training Journal

    Monday:
    Mobility A/C x10
    Band Outer leg lift 2x12
    Band Upward leg raise 2x12
    Russian lean 2x4
    Stand hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x7
  14. Replies
    1,364
    Views
    155,815

    Re: RB34 Training Journal

    Week 2:
    Sunday: 300/660/16/32
    Warmup Jr
    Hills: 3x4x25m r90/5
    MT: 8xohb, 8xblf
    Power clean 7x3x215 r90-2
    Back squat 4x5x85% of 5rm 315
    Rdl 3x5 205
    Cooldown: Jump rope 200 contacts
  15. Replies
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    Re: RB34 Training Journal

    He gone pick 49!!
  16. Replies
    1,364
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    155,815

    Re: RB34 Training Journal

    Friday:
    General warmup (med ball throws x125)
    Incline press 5x5x80% of 5rm
    Decline ext 3x10
    Weighted neutral grip pullups 3x5
    Bic/Rear delt 2x12/2x15

    Rest. No doubt he goes off the board...
  17. Replies
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    Re: RB34 Training Journal

    Thursday: 300/20
    Warmup Jr
    Hills: 3x5x20 wb/4
    MT: 10xohb, 10xblf
    Power clean 6x2 195 -195 -195 - 215 - 215 - 215 r90
    Rdl 4x6 185
    Db rev lunge 3x8x50
    Cooldown: Jumprope 200contacts

    Felt good...
  18. Replies
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    Re: RB34 Training Journal

    First, the athletes’ health is the number-one priority. “One hundred percent healthy, 80 percent in shape, rather than 100 percent in shape, 80 percent healthy,” says Ashton.

    I found last year...
  19. Replies
    1,364
    Views
    155,815

    Re: RB34 Training Journal

    Wednesday:
    Mobility B/D x10
    Band Standing outer leg lift 2x12
    Band Upward leg raise 2x12
    Band Glute bridge 2x12
    Russian lean 2x4
    Seated hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side...
  20. Replies
    1,364
    Views
    155,815

    Re: RB34 Training Journal

    Straight leg. Not 100% - main reason I'm not doing any jumping yet.
  21. Replies
    1,364
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    155,815

    Re: RB34 Training Journal

    Tuesday:
    Warmup Jr (no buildups)
    1x 50sl bound - 100run - 40sl bound
    40-60-40sl bound
    Bench press 5x5x80% of 5rm
    Jm press 3x10
    Pendlay row 3x5
    Bic/Rear delt 2x10/2x15

    Exactly what the doc...
  22. Replies
    1,364
    Views
    155,815

    Re: RB34 Training Journal

    Monday:
    Mobility A/C x10
    Band Outer leg lift 2x12
    Band Upward leg raise 2x12
    Russian lean 2x4
    Stand hip flex 2x10/3s hold at top
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x7
  23. Replies
    1,364
    Views
    155,815

    Re: RB34 Training Journal

    Period: Preparation - Phase: GPP
    Events: 60/100m
    Mesocycle: 1-2
    Microcycle: 1-8
    April 25 -May 22/June 18

    Week 1:
    Sunday: 240/540/20/40
    Warmup Jr
    Hills: 3x4x20 wb/4
  24. Replies
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    155,815

    Re: RB34 Training Journal

    Match Winner: MIA Heat +352 $1000.00

    #bambam
  25. Replies
    1,364
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    155,815

    Re: RB34 Training Journal

    I need 2-3 more big plays today.
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