Search:

Type: Posts; User: robins

Search: Search took 0.00 seconds.

  1. Thread: 10X100m

    by robins
    Replies
    13
    Views
    12,881

    Re: 10X100m

    Just to clarify after making a pig's ear of my intended meaning in the above paragraph:

    I didn't mean that a 49 sec 400m runner would be expected to run 10x 100m reps in 11 secs from a rolling...
  2. Thread: New to 400m

    by robins
    Replies
    9
    Views
    9,113

    Re: New to 400m

    Hi Phil

    Analytic study of elite 400m performances from both genders over an extensive period of time has revealed that an ideal, evenly run competition performance should be based on the average...
  3. Thread: 10X100m

    by robins
    Replies
    13
    Views
    12,881

    Re: 10X100m

    Points to consider, in my view:

    The average 100m split for a 49.00 second 400m performance is 12.25.
    It is reasonable to assume that an athlete capable of such a performance is able to run 100m...
  4. Re: Stride pattern of the 'Sprint Drive' technique

    T: Thanks for the welcome, I'm sure I'll find something to say in the coming months!

    Sady: Thanks for the kind words, much appreciated.
  5. Re: Stride pattern of the 'Sprint Drive' technique

    When I wrote the widely read coaching paper on explaining the principles of the sprint stride technique, my purpose was to give the developing or inexperienced coach a detailed explanation of the...
Results 1 to 5 of 5