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    Re: Weights for soccer increase mass

    Hypertrophy may be appropriate now...I was just focused on the fat burning comments. As long as you're not trying to cover long distances at low-mid intensity while doing this, you should be fine.
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    Re: Weights for soccer increase mass

    Hey dreambig - you're not going to believe this, but I JUST got your PM from 7/31 !!!! I will look into this more....sorry for the delay!
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    Re: Weights for soccer increase mass

    Dreambig - in my opinion, you really should go look at some academic work/ texts - even something basic like the "Essentials of Strength & Conditioning" by the NSCA.

    As mentioned by tb2010, you...
  4. Re: History of Sprint Training Methods by PJ Vazel ( with permission from PJ Vazel)

    Thanks for the effort - but all I get is :

    THIS SITE IS NOT AVAILABLE IN YOUR REGION

    Our records show that you are trying to access this site from outside the UK. However, if you are a licensed...
  5. Re: History of Sprint Training Methods by PJ Vazel ( with permission from PJ Vazel)

    Tremendous....I wish I could have heard the audio & comments!
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    Re: How to Build Posterior Chain Power

    Hmm...I read the article (quickly, I must admit). Correct me if I'm wrong, but don't I need some sort of velocity component to improve power? :)

    A very wise man once told me "There is a great...
  7. Thread: Pink salt

    by devils
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    Re: Pink salt

    Bold-
    Not trying to be a wise-ass, but does Pink Salt differ chemically from regular table salt? Have there been any studies out there on it? I'm also curious because my wife starting cooking with...
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    Re: Sprint Drill Progressions

    Angela
    Great point. I love it (OK, I can't stand it) when athletes and sport coaches ask me to give them a few drills to do (on their own, of course) that will magically get them faster!
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    Re: Sprint Drill Progressions

    Yes, thanks for this. As someone without a formal track background, this is a great way to see what Charlie was looking for in some of these drills and starts. I really appreciate this, and it is...
  10. Re: The Race that Shocked the World, BBC Documentary

    Thanks - I appreciate it.
  11. Re: The Race that Shocked the World, BBC Documentary

    Back from vacation...only to find out that youtube has pulled the plug on this one! Too bad, I would have loved to watch it. Has anyone saved a copy?
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    Re: Reasons for kneeling torso rotation exercises

    QB
    Thanks for the videos. :cool:I have athletes perform many exercises similar to this - on two feet, just as you displayed.

    Of course, this brings me back to the original question - why would...
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    Re: Reasons for kneeling torso rotation exercises

    QB

    Thanks for the videos - I enjoy watching them. Please don't misunderstand me, I like and use torso rotation exercises. However, I have athletes do them on 2 feet - just like the videos you...
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    Re: Reasons for kneeling torso rotation exercises

    Thanks again

    The whole concept of the one kneed rotation (as in the video I posted above) seems relatively worthless to me. In sports such as baseball, football, golf, the hips should rotate (in...
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    Re: Reasons for kneeling torso rotation exercises

    Thanks for the quick reply.

    I may not have explained this properly. Here's a youtube example:


    http://www.youtube.com/watch?v=16AEC7OMBIU
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    Reasons for kneeling torso rotation exercises

    Forum:

    A biomechanics expert I am not!

    However, can some explain to me why my sport coaches (and everyone else) want to do med ball rotation tosses into a wall from a one knee up position?
    ...
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    Re: Hammies and IT band sorness

    Sonic

    Not trying to be wise -ass, but trying to learn:

    How did she hyperextend her hamstring doing leg curls? Is the trainer certain of this diagnosis?
    Also, why leg curls? One leg/two leg,...
  18. Nutrition Resources for College Studnents - Advice?

    Greetings forum!

    I'm currently teaching a college course titled "Nutrition & Wellness" - a 3 credit undergrad class meant for the NON- science major. The class has run for 3 semesters, and I'm...
  19. Thread: Steve Watterson

    by devils
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    Re: Steve Watterson

    Is that also the rhabdo workout? :)
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    Python - Agreed!

    Python - Agreed!
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    Actually, let's make sure this is a fair...

    Actually, let's make sure this is a fair comparison. Bo Schembechler stopped coaching in 1989. Bowden's best string went from 1987 - 2000, when his WORST year was 10-2!
    It all depends upon what year...
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    Python Just in the interest of keeping facts...

    Python

    Just in the interest of keeping facts straight - Bill McCartney was the Colorado HC in 1990 for the title. Don James was the Washington HC in 1991 when they won the title by defeating...
  23. Thread: Paleo diet

    by devils
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    Guys Thanks for the discussion. I'm currently...

    Guys

    Thanks for the discussion. I'm currently teaching a "nutrition & wellness" course, and we just had a guest speaker on the paleo diet/ danger of processed foods. I appreciate the discourse -...
  24. OK, I'm getting more out of the search function...

    OK, I'm getting more out of the search function tonight. Not long ago, "gymrob" posted on a phys education thread that

    " Anaerobic-lactic loads: As has been said by Charlie, Number 2 and James in...
  25. Effects of long distance running on pre-adolescent children

    Forum

    I remember reading on this forum statements about negative effects of long distance running on children, something about it would limit the potential top end cardiovascular capacity of the...
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