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  1. Replies
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    Re: RB34 Training Journal

    NFL I made two bets yesterday. Pitt easy
    And lost a 3 team parlay that I should have backed up with singles on each game.
    Dolphins ats
    Steelers ATS
    Ravens ATS no go. Wtf man!
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    Re: RB34 Training Journal

    +100? Sister site?
    I also went with Arizona but at -110. Parlayed it with Chiefs.
    Also, won with Chiefs at Bovada where one can manipulate the spread big time.
    Won T Lopez fight Sat. Night +400....
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    Re: RB34 Training Journal

    Same.
    I won with the Dodgers at -1.5. + money
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    Re: RB34 Training Journal

    I see that now. No poise, whatsoever. Receivers dropping the passes he does make...oh boy.
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    Re: RB34 Training Journal

    Also, in CA. Iím blocked out from 5dimes.
    Next NHL season, I plan on feeding a friend in PA my daily picks for parlays. Where we can buy another goal (or run MLB).
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    Re: RB34 Training Journal

    Throwing int on their side of the field during a crazy scramble doesnít help.
    Only -3 fav. Away...most would be scared off. If they lose, no biggie lol
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    Re: RB34 Training Journal

    Happened so damn fast Liberty scoring, I got froze out trying to go with them when they were down 0-7.
    Went with Auburn.
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    Re: RB34 Training Journal

    Iím using Bovada today. Mobile betonline is temp shutdown by attempted hacks.
    Was going to parlay Astros and dodgers yesterday but missed it bc of it. missed when I went for the under 20.5 after...
  9. Re: Ben Johnson documentary from 1988 before Olympic Games.. in japanese

    But his right arm crosses his midline for the first few steps. He would have run even faster if....fuck off fake coaches.

    Thanks man! I’m downloading it now.
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    Re: Ben Johnson 1991 60 Meter Race 1st Victory

    For the archives-

    https://youtu.be/4aI7OOoibB0

    Flo Jo interview in Spanish.
    @11:30 Ben, Desai and Angella are working on their starts. DW seems to be holding his own against BJ. Angella with...
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    Re: RB34 Training Journal

    How have you been doing sleep wise these days?

    Years and years ago (2013?) my dishwasher stopped working well. I started to wash them every night instead while listening to some Sade. Noticed a...
  12. Re: 12 years ago today - Bolt chases down Powell 9.77 to 9.83 into a -1.3 Wind

    July 22 2008
    https://www.youtube.com/watch?v=Zp7HREFnXO4

    Powell gets away with a flyer to barely beat a tired Bolt who gave up in the last couple of strides.
    There is a little concern that...
  13. Re: 12 years ago today - Bolt chases down Powell 9.77 to 9.83 into a -1.3 Wind

    https://youtu.be/-niitJhFcKw

    For example, the 2005 pre meet where Asafa Powell gives up a Win to the OLY Champ 2004 Gatlin.
    The table was set for many great battles between them and then...Gatlin...
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    Re: Ben Johnson 1991 60 Meter Race 1st Victory

    Here’s the complete race in CAN in 91. Looks like he actually won this race.

    https://youtu.be/PqxxeUPF2jU
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    Re: Ben Johnson 1991 60 Meter Race 1st Victory

    1991 Sunkist Invitational
    Ben Johnson (He’s Back), Andre Cason, Henry Neal, Frankie Fredericks...

    I had this on tape as well.

    https://youtu.be/cnFXIMdnCwI

    Plenty of BS times back in the...
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    Re: RB34 Training Journal

    Nice.
    Which one of the 3 timed reps did you get the .02 improvement?
    Did it feel any different?
    How long do you rest after your sprint w/o and begin the weights?
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    Re: Ben Johnson 1991 60 Meter Race 1st Victory

    You know what some say! Sharing a good story is like sharing a good meal.
    Being from CAN I'm sure you can appreciate that one. Especially in these times.
    Most ppl will never get what I'm really...
  18. 12 years ago today - Bolt chases down Powell 9.77 to 9.83 into a -1.3 Wind

    12 years ago today - Bolt chases down Powell 9.77 to 9.83 into a -1.3 Wind

    https://www.youtube.com/watch?v=DG3l9S-A8-s

    Bolt races to an incredible 9.77 (14 days after Relay Final) after a slow...
  19. Thread: Michael Thomas

    by Balance
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    Michael Thomas

    Let's see how many receptions Mr. Thomas gets this year. McCaffrey as well. Both the leading reception leaders of 2019 training like Sprinters rather than doing loads of conditioning work.
    ...
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    Re: RB34 Training Journal

    Jawku timer?

    re: Hip Thrust Machine:
    I've never seen one of these machines before. It seems to limit the range of motion, so I don't think I would use it over free weights, except for maybe...
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    Re: RB34 Training Journal

    1000m of ext. tempo at the hottest part of the day. I do other activities earlier/later in the day such as-light agility work playing with the Family Dog and some circuit work.
    I don't ever ease up...
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    Re: RB34 Training Journal

    I wonder why? I only get the ones that seem kinda dumb and easy to win, so it's low volume there.
    I'll take the Dubs 15/16 against any team without a guy named Jordan. I'm not that good or...
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    Re: RB34 Training Journal

    https://mobile.betonline.ag/sports

    Bottom right you will find SIMS under “other sports” when they have them. There is no option at the bottom for SIMS at this time. I check a few times a day.
    ...
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    Re: RB34 Training Journal

    “ Do not confuse my bad days as a sign of weakness. Those are the days I am actually fighting my hardest.”

    I can’t wait to see your post the day after one of your extensive tempo sessions after...
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    Re: RB34 Training Journal

    Baseball Cleats early on and also depends on the quality and softness of the surface/grass. Very flexible, not rigid. Perfect for me. I have some adidas flats that have a ton of traction that I use...
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