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    Re: Master Sprint Times

    About 10.8ish.
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    Re: Master Sprint Times

    Event 13 M35 100 Meter Dash
    =====================================================================
    Meet: # 10.89
    WMA: R 9.92 ...
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    Re: Master Sprint Times

    What did you expect from a 100m sprinter? Are they usually fat like me?
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    Re: RB34 Training Journal

    Saturday:
    Warmup JR
    2x6x100 rest 30sec
    Abs x100

    Glad this week is over!!!! Rest and recover for Wednesday testing session!!!!
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    Re: RB34 Training Journal

    Friday: 200
    Warmup S
    2(50; jumps for distance 6x4; 50) timed
    Trap bar dl 3x5 405
    Db stepups 3x5 30
    Incline 3x5x92.5

    Just didn't feel like squatting today - played around with some light dl...
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    Re: Master Sprint Times

    Makes sense now - either ht or that freelap flying start. All of my 30's are from a 3pt stance using the old speed trap 2 touch pad.
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    Re: Master Sprint Times

    How do you time your 30's?
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    Re: Master Sprint Times

    Hows your injury?
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    Re: Master Sprint Times

    Dude - you posted the link.. lol
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    Re: Master Sprint Times

    I think it was pre/finals for the 100 and finals only for some of the 200m races because of injuries and guys pulling out. I think they were asking a lot from masters to sprint 3 straight days....
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    Re: Master Sprint Times

    What's the difference with the meet this weekend (nccwma) and the one next summer?
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    Re: Progressions into High Intensity Sprint Training

    Good stuff James. I love to revisit old threads - always able to pick up a couple more ideas or make more sense.
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    Re: RB34 Training Journal

    Wednesday: 320
    Warmup B
    2(2x30sled; 2x50no) timed
    MB x3 (ohb, blf, height)
    Bench press 3x5x92.5% of 5rm
    Spoto press 3x5

    I had to drop all lower body work today, wasn't in me to do any...
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    Re: Master Sprint Times

    I had a debate with another young coach on youtube. He said Charlie stuff is good but outdated... I don't understand why coaches want to use all these silly looking drills.. I remember Charlie...
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    Re: Master Sprint Times

    My friend ran last weekend... I didn't even check the fees etc so I didn't know all the details... Can't be anymore expensive then Canada next year?
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    Re: RB34 Training Journal

    Week 3:
    Monday:
    Warmup C
    MTP 3x5x92.5% of 5rm
    Clean pull 3x5x92.5
    Rdl 3x8
    Pendlay row 3x5
    Hip thrust 3x10
    Neutral grip chinups 3x5
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    Re: Master Sprint Times

    How you know? When you say a lot do you mean many of the top one's? Canada this yr or next yr?
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    Re: Master Sprint Times

    http://finishtiming.trackscoreboard.com/#/results/meet/201900312/event/139/Final

    Impressive 200's.
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    Re: Master Sprint Times

    http://finishtiming.trackscoreboard.com/#/results/meet/201900312/event/123/Final

    Another solid performance 11.78.
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    Re: RB34 Training Journal

    Week 2:
    Monday: 280
    Warmup B
    2(2x30sled; 2x40no) timed
    MB x3 (ohb, blf, height)
    Back squats 3x5x90% of 5rm
    Rev lunge 3x5
    Bench press 3x5x90
    Spoto press 3x5
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    Re: RB34 Training Journal

    Saturday:
    Warmup W
    Rower 6(60on/2off)+Abs
    Bodybuilding work 2x12
    General strength: Extended 30s
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    Re: Master Sprint Times

    http://finishtiming.trackscoreboard.com/#/results/meet/201900312/event/120/Final
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    Re: Master Sprint Times

    I have a couple friends in this final.... Should be a good one...

    http://finishtiming.trackscoreboard.com/#/results/meet/201900312/event-start/120/Final
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    Re: RB34 Training Journal

    Friday: 200
    Warmup S
    2(40; jumps for distance 5x4; 40)+40 timed
    Pause squat 3x5x90% of 5rm
    Stepups 3x5
    Cg bp 3x5
    Incline 3x5x90

    Cooldown: Rev leg press 2x10
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    Re: Master Sprint Times

    Your box is full...
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