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Type: Posts; User: Chris6878

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    Re: Andre DeGrasse to Altis

    https://www.reuters.com/article/us-athletics-degrasse/athletics-sprinter-de-grasse-switches-coaches-now-trains-in-florida-idUSKCN1OR17R


    why is he avoided cali?
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    Re: Chris6878's journal.

    Damn, golf elbow without playing golf.
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    Re: Chris6878's journal.

    I need to buy some chalk. My bench has been ads for years. I memba banging out 275 for reps. Now I struggle with 260. I do pulls, deads, back we'd and sundayvits pulls squats pull ups and stiff legs...
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    Re: Chris6878's journal.

    What are your deads looking like? Ive been doing mid thigh pulls. Hit 275 but it wasnt as clean as Id like. Ive also been wearing a 12 pound vest each gym session. My deads im up around 400 right now
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    Re: Chris6878's journal.

    I may try the full fast when I have a few days off work. I think one think that would help during a fast would be bone broth. Ive been drinking bone broth mixed with beef collagen at night before...
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    Re: Chris6878's journal.

    interesting, i wonder why that worked. what did u eat?
    if all else fails ill try it
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    Re: Chris6878's journal.

    my hill was only 20 meters. So I was doing between 10-20 reps.
    sleds was 10-15 reps 10-30 meters.
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    Re: Chris6878's journal.

    I think once I feel confident in the heel again Iwill most likely get some speed end in
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    Re: Chris6878's journal.

    Im only gonna sprint twice a week. Sunday and wednesday will be my speed/accel/ lower weight day. Monday off therapy. Tuesday tempo. thursday off therapy. Friday med ball/upper weights. Sat tempo....
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    Re: Chris6878's journal.

    I used to do contrast often. But I usually did them in the shower, but sometimes the water doesnt get very cold in florida.
    Im 5'8 and im at 173 right now. Down from 188 this summer. Gonna continue...
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    Re: Chris6878's journal.

    strength levels are back. I feel stronger. I feel better when Im stronger, maybe its a mind thing. Jumped on the paleo diet....getting my food catered. dropped 15 pounds just from that. Now my focus...
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    Re: Kurt Downes World Speed Summit

    Exactly and a lot of information is just a repeat of Charlie. I tried to listen to Kurt.....was a waste of my time. Said nothing new.
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    Re: Kurt Downes World Speed Summit

    I guess Canadian coaches are scared to mention his name........THey need to man up.
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    Re: Tony Holler World speed summit day 2

    yep Tony and another guy on day one. I didnt hear tony's presentation but the other guy was just saying not to waste time doing a long warm up. Never gave any examples of what his protocol would be...
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    Re: Tony Holler World speed summit day 2

    I just replied
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    Re: Tony Holler World speed summit day 2

    whats his forum name?
    I liked his presentation. gonna incorp some of his oly lifts
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    Re: Tony Holler World speed summit day 2

    I guess I shouldve gave him a listen
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    Re: Tony Holler World speed summit day 2

    He is the second presenter to say no warmup
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    Re: Tony Holler World speed summit day 2

    I wasnt interested in his presentation
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    Re: Caryl Smith Gilbert - World Speed Summit

    What are your thoughts about the other speakers?

    Did you listen to the guy who said warming up is a waste of time and about wearing a weight vest throughout the day?
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    Re: Caryl Smith Gilbert - World Speed Summit

    on and off. New baby plus Achilles flaring up. Getting some rolfing done now, but I think im gonna have to do take some time off and do nothing but calf therapy. I think they are the real cause of my...
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    Re: Caryl Smith Gilbert - World Speed Summit

    So Carol sounds like the reincarnation of Charlie......Did tony read charlies stuff
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    Re: Caryl Smith Gilbert - World Speed Summit

    Come on, I guess you think im that dumb
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    Re: Caryl Smith Gilbert - World Speed Summit

    I was thinking about selling one of my cars, or taking a loan out on my house to buy a 1080 sprint. All so I can run 11.00 next season
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    Re: Caryl Smith Gilbert - World Speed Summit

    what did you ask her, also arent your kids years away from college.
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