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  1. Thread: Advice welcome

    by Sheff
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    901

    Re: Advice welcome

    Lol that was quite a big post.
    I think my strength levels are behind on what they should be.
    Bench: 3x5x90kg
    Hang clean: 3x5x90kg
    Squat: 2x6x120-130kg

    I'm 25 and 6"1.

    I've just started...
  2. Thread: Advice welcome

    by Sheff
    Replies
    2
    Views
    901

    Advice welcome

    So I've been with my coach for two seasons now, but unfortunately got injured for both the outdoor seasons. Mainly due to a disc bulge. Also tweaked both hamstrings prior to the indoor season this...
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