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  1. speed end + spec. end on same day or seperate

    Started by Track_man, 04-03-2010 12:23 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,014
    Last Post: 05-11-2013 04:55 PM
    by maris  Go to last post
  2. usain bolt DQed.... agree with me this was the worst 100 finals since 2003

    Started by Track_man, 08-28-2011 08:56 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 101
    • Views: 44,544
    Last Post: 09-13-2011 05:07 AM
    by JasonUK  Go to last post
    • Replies: 8
    • Views: 7,871
    Last Post: 09-04-2011 12:50 AM
    by kitkat1  Go to last post
  3. Extremely fast kids

    Started by Track_man, 05-31-2008 02:21 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 6,137
    Last Post: 08-08-2010 01:10 PM
    by rainy.here  Go to last post
  4. calcium supplementation, any benefits for a sprinter?

    Started by Track_man, 12-07-2009 06:12 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,574
    Last Post: 07-07-2010 12:51 AM
    by speedcoach  Go to last post

    Forum:
    Supplements

  5. Developing endurance specific for 100m/200m/400m

    Started by Track_man, 07-02-2010 12:07 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,741
    Last Post: 07-03-2010 03:35 PM
    by ollie  Go to last post
  6. Legs have been shrinking!

    Started by Track_man, 06-17-2010 08:51 PM
    • Replies: 8
    • Views: 2,169
    Last Post: 06-18-2010 06:21 PM
    by Race Radio  Go to last post
  7. Running really "bouncy" = higher top speeds?

    Started by Track_man, 05-23-2010 07:51 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,442
    Last Post: 06-11-2010 04:18 PM
    by Goose232  Go to last post
  8. Plyos or heavy weights (if you had to choose one)

    Started by Track_man, 04-24-2010 12:51 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 4,961
    Last Post: 04-28-2010 10:55 PM
    by Track_man  Go to last post
  9. Legs coming up and out to the side, problem?

    Started by Track_man, 04-08-2010 03:05 PM
    • Replies: 7
    • Views: 889
    Last Post: 04-12-2010 08:01 PM
    by tb2010  Go to last post
    • Replies: 2
    • Views: 2,398
    Last Post: 02-13-2010 11:52 PM
    by Track_man  Go to last post
  10. Optimal volume of plyos

    Started by Track_man, 02-07-2010 09:39 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 9,072
    Last Post: 02-10-2010 01:43 AM
    by Football28  Go to last post

    Forum:
    Plyos

  11. Not getting much faster

    Started by Track_man, 01-31-2010 04:41 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,661
    Last Post: 02-02-2010 02:39 PM
    by Football28  Go to last post

    Forum:
    Ask Us.

  12. working on 1RM improvement using singles/doubles?

    Started by Track_man, 12-31-2009 07:11 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 4,879
    Last Post: 01-01-2010 03:58 PM
    by Track_man  Go to last post
  13. short stride length, flexibility problem?

    Started by Track_man, 12-22-2009 12:29 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 3,316
    Last Post: 12-24-2009 12:28 AM
    by Chris6878  Go to last post

    Forum:
    Ask Us.

  14. Size appearance doesnt equal actual mass? for me

    Started by Track_man, 12-17-2009 10:29 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,774
    Last Post: 12-23-2009 05:11 PM
    by Kick_Sprint45  Go to last post

    Forum:
    Ask Us.

  15. combining accel. and max V work effective?

    Started by Track_man, 12-21-2009 02:44 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,890
    Last Post: 12-22-2009 01:12 AM
    by Track_man  Go to last post
  16. elbows going outwards

    Started by Track_man, 12-19-2009 01:32 PM
    • Replies: 5
    • Views: 1,302
    Last Post: 12-20-2009 09:30 PM
    by Track_man  Go to last post
  17. At what point is max. strength improvement not neccesary?

    Started by Track_man, 11-29-2009 09:46 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 5,795
    Last Post: 12-13-2009 11:56 AM
    by WhiteLightning  Go to last post
  18. Thoughts on this workout?

    Started by Track_man, 12-06-2009 12:02 PM
    • Replies: 6
    • Views: 1,441
    Last Post: 12-07-2009 04:42 PM
    by Track_man  Go to last post
  19. speed workouts during SPP, look good?

    Started by Track_man, 12-06-2009 12:07 PM
    • Replies: 4
    • Views: 756
    Last Post: 12-06-2009 01:29 PM
    by Track_man  Go to last post
  20. vitamin D

    Started by Track_man, 10-28-2009 05:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 6,230
    Last Post: 10-31-2009 12:37 AM
    by 100m001  Go to last post

    Forum:
    Supplements

    • Replies: 2
    • Views: 590
    Last Post: 09-10-2009 06:22 PM
    by Track_man  Go to last post
    • Replies: 8
    • Views: 1,012
    Last Post: 09-07-2009 12:34 PM
    by faivala  Go to last post

    Forum:
    Ask Us.

  21. Bolt 9.58!!!!

    Started by Track_man, 08-16-2009 04:37 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 84
    • Views: 16,734
    Last Post: 09-06-2009 08:56 AM
    by stilljd_5  Go to last post

    Forum:
    In the News

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