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Type: Posts; User: RB34

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  1. Re: Master Coach Charlie Francis Oly / What do you think?

    Curious what you would do if you had no indoor track and 30 degrees inseason? Here in NC we have some decent programs and many don't have indoor tracks. I'm sure they are outdoors running (duke, nc...
  2. Re: Master Coach Charlie Francis Oly / What do you think?

    We are talking about cold weather outdoors. Weights speed 3 - starting at 7min mark.
  3. Re: Master Coach Charlie Francis Oly / What do you think?

    You are correct - it's too cold for quality speed but keeping the runs short over 30m or using a 30m intensity limit will make the runs safer vs doing full out 60m runs which would be dumb.

    Well,...
  4. Re: Master Coach Charlie Francis Oly / What do you think?

    Example 1: Warm climate aka Jamaica
    Example 2: Indoor cold climate (indoor track) aka Toronto
    Example 3: Outdoor cold climate (any place that don't have a indoor track but have cold weather days...
  5. Re: Master Coach Charlie Francis Oly / What do you think?

    Do you know what changes Charlie would make to an outdoor cold climate program? He mention in Weights for speed 3 he would have more variation with pickup drills, higher focus on jumps, and cleans...
  6. Re: Master Coach Charlie Francis Oly / What do you think?

    Show me where I characterized you as a donald supporter? I'll be waiting...
  7. Re: Master Coach Charlie Francis Oly / What do you think?

    Thank you Sir!!!!!
  8. Re: Master Coach Charlie Francis Oly / What do you think?

    Wasn't talking to you or about you...
  9. Re: Master Coach Charlie Francis Oly / What do you think?

    Don't waste your energy on those Donald supporters..... I don't waste time debating with Donald supporters or people who think Colin Kap should go away.

    So true... thinks Donald Trump telling...
  10. Re: Master Coach Charlie Francis Oly / What do you think?

    Sure...... You don't wanna go there my friend...
  11. Re: Master Coach Charlie Francis Oly / What do you think?

    Wow - are you from Oxford Mississippi? I show Donald the same love that 90% of white America gave President Obama. We need more people who look like Dan Pfaff who's willing to stand up for the...
  12. Re: Master Coach Charlie Francis Oly / What do you think?

    He also said Andre had broken bones in his lower legs from all the high intensity jumps done at USC.
  13. Re: Master Coach Charlie Francis Oly / What do you think?

    You guys hating on Stu - bringing in some high traffic numbers... LOL

    Most users ever online was 3,524, 12 Hours Ago at 11:45 AM.
  14. Re: Master Coach Charlie Francis Oly / What do you think?

    Your inbox is full..
  15. Re: Master Coach Charlie Francis Oly / What do you think?

    It's ok to share a little hate on those who hate us but at some point I wish we could discuss the training of these coaches/athletes like we use to when Charlie was around... We had some great...
  16. Re: Master Coach Charlie Francis Oly / What do you think?

    I don't think that was the reason you didn't get the internship.... If I remember correctly Buddy Morris speaks highly of Charlie but seems to connect well with those altis coaches.
  17. Re: Master Coach Charlie Francis Oly / What do you think?

    Trash interview...
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