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Type: Posts; User: CLIMBON

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    Re: Andre De Grasse and Chijindu Ujah With ALTIS

    I believe Stu McMillan has talked about not changing the arm swing.
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    Re: Sub max training for max results?

    That post on twitter is from 2016 after the Rio olympics.
  3. Thread: Passion flower

    by CLIMBON
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    Re: Passion flower

    I agree with Angela. It sounds like you are listening to other people and not your body. If your body is recovered with 7 hours of sleep, you feel good, things are improving, etc., then that is...
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    Re: Coach Ange's blog

    I have been doing coffee with coconut oil and heavy cream for some time. I like it and feel that it provides good energy. I will normally eat my first meal somewhere between 10-12 and have my last...
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    Re: Proximal Hamstring Tendinopathy - Advice Needed

    We are talking about two different things. The HICT I am referring to is High Intensity Continuous Training. The difference between Circuit and Continuous helps explain how the method I'm referring...
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    Re: Proximal Hamstring Tendinopathy - Advice Needed

    RB34

    You mentioned somewhere about wanting to lower your resting heart rat. The key to doing that is low intensity work. If you read some of Mark's material , you will see the key is alternating...
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    Re: Proximal Hamstring Tendinopathy - Advice Needed

    It does not alternate exercises and it is not a combination of strength and aerobic activities. Check out posts from Mark McLaughlin and Joel Jamieson. They explain it well. It easily fits into the...
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    Re: Proximal Hamstring tendonopothy/tendonosis

    This is a post from last year. Hope it helps.

    First, I want to let you know that this will be a slow process. Tendinopathy is different that a strain. Tendons do not have a good blood supply and I...
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    Re: Roosters training

    I had an issue with my proximal hamstring a couple of years ago. If you will look for the thread on Proximal Hamstring Tendinopathy you can find the progression I used to recover. If you are having...
  10. Re: Any experience with treating plantar fasciitis?

    If a heel spur is present, you may need surgery. I would try taping the whole bottom of your foot. I have done this before using hypafix and leucotape. Kinesio tape may work as well or even better...
  11. Re: Any experience with treating plantar fasciitis?

    There are some taping techniques that could be helpful. Also, you need to rule out nerve involvement.
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    Re: New Release. CF HIT

    Are you sure? The titles of this and the other books are the same as the Key Concepts Elite Edition. That is why I have not purchased any of the "new" Ebooks. I thought I already had them.
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    Re: New Release. CF HIT

    Is this the same book from Key Concepts?
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    Vancouver 2002 Fast Seminar

    Has anyone purchased and watched the two volumes of this seminar? If so, can you provide a review that includes the information discussed in the videos? Thanks.
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    Re: Proximal Hamstring Tendinopathy - Advice Needed

    Do you have any specific questions regarding therapy?
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    Re: Proximal Hamstring Tendinopathy - Advice Needed

    I agree with James regarding the progression. It makes sense and progressively prepares you for sprinting. I also agree there is no point to push too fast since this is not a career. Better to take...
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    Re: Proximal Hamstring Tendinopathy - Advice Needed

    You can do isometric or active glute bridging. I did isometric standing hamstring curl and then GHR. I progressed that into eccentric GHR, negative accentuated with control concentric GHR to...
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    Re: Proximal Hamstring Tendinopathy - Advice Needed

    Those substitutions would not have been good for me initially. Anything that required hip flexion was an issue and aggravating to the site of injury.
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    Re: Proximal Hamstring Tendinopathy - Advice Needed

    First, I want to let you know that this will be a slow process. Tendinopathy is different that a strain. Tendons do not have a good blood supply and I think that it is crucial to get blood in the...
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    Re: Proximal Hamstring Tendinopathy - Advice Needed

    Normally I would agree that stretching would be helpful, but in this case I don't recommend it. In my case, it worsened things every time until I allowed enough time for healing.
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    Re: Proximal Hamstring Tendinopathy - Advice Needed

    I had the same problem a while back. I will look through my notes later and share what was helpful along with some websites. James is correct about etiology. There is either a problem with...
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    Re: SPP1 for Ice breaker meet

    I think you mean 4.47 and 4.46 on the 30m starts. I agree with the others in regards to these issues with your starts. I think you lack the strength to achieve those positions. I would make sure to...
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    Re: EMS Max Strength Journal

    I am glad things are starting to improve. Good luck with the rest of your recovery.
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    Re: EMS Max Strength Journal

    I am in SC. Also, I have 2 friends that are good that own their own clinics in SC.
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    Re: EMS Max Strength Journal

    If you go to ozpt.com, you can find a few manual physical therapists in Texas. Maybe that will help you and your hip.
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