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Type: Posts; User: Actuary400m

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  1. Re: Master Coach Charlie Francis Oly / What do you think?

    And I inadvertently copied it! Funny how the brain works (or doesn’t).
  2. Re: Master Coach Charlie Francis Oly / What do you think?

    I seem to be one that handlers cooler weather better; on the contrary, hot is not my thing. I don't have a lot of muscle, so perhaps that is a part of the reason (6'0", 167lb).
  3. Re: Master Coach Charlie Francis Oly / What do you think?

    I am from Milwaukee, WI, which has some cold falls and springs. Meets spanning 4/1-5/15 will seldom be above 70 degrees (F). Anything over 55 is pretty warm. My 100m PB came at a night meet where...
  4. Re: Master Coach Charlie Francis Oly / What do you think?

    Discussing politics on a track forum has about as much of an effect as running wickets in practice.
  5. Re: Master Coach Charlie Francis Oly / What do you think?

    Exactly. Vertical integration, speed being specific to itself, tempo being beneficial, keeping lifting general, etc. These foundational principles will always hold. My best results have always...
  6. Re: Master Coach Charlie Francis Oly / What do you think?

    Hopefully they looked around the site after or checked out some of Charlie's materials.
  7. Re: Master Coach Charlie Francis Oly / What do you think?

    200s and 400s have been darn good the last couple of seasons, so something favorable is happening at those distances across track and field.
  8. Re: Master Coach Charlie Francis Oly / What do you think?

    You can only “Trust the Process” for so long when there are no results.

    Perhaps the whole walking around practice barefoot thing isn’t working either.
  9. Re: Master Coach Charlie Francis Oly / What do you think?

    He still snagged third in tough conditions. Credit due.
  10. Re: Master Coach Charlie Francis Oly / What do you think?

    Check the "progressions" tab.

    Curtis Mitchell Joined ALTIS in 2016:
    https://www.iaaf.org/athletes/united-states/curtis-mitchell-243044

    Ameer Joined ALTIS heading into 2016. He had a great...
  11. Re: Master Coach Charlie Francis Oly / What do you think?

    Another ALTIS product:

    https://www.instagram.com/p/B0cP1leHuE0/

    pauldedewo
    It’s been a rough past five months dealing with injuries and illnesses. The worst part was not being able to compete...
  12. Re: Master Coach Charlie Francis Oly / What do you think?

    Fred Kerley just won the 400m at the USATF National Championships. Here is his training status as per wikipedia:

    After Kerley turned professional in 2017 he joined club ALTIS in Phoenix, Arizona,...
  13. Re: Master Coach Charlie Francis Oly / What do you think?

    Wickets. What more needs to be said?
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