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Type: Posts; User: Thornhill

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    Re: ESPN 30 for 30: Ben Johnson

    Just finished watching the United States premiere of the documentary on ESPN 30 for 30. Question: Angela, in the documentary Ben Johnson stated that while visiting L.A. in 2006 a gentleman from the...
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    Re: ESPN 30 for 30: Ben Johnson

    It'll be interesting to see to what extent the documentary reflects the chronicles of "Speed Trap". If you haven't purchased "Speed Trap" yet, I certainly recommend it.
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    Re: ESPN 30 for 30: Ben Johnson

    pretty excited to see the documentary... Angela... any chance you'll be in it?
  4. Re: Depletion push ups before or after Big Circuit?

    Good question... Angela, Number 2, James Smith, Duxx, Nikoluski... thoughts?
  5. Re: Depletion push ups before or after Big Circuit?

    I do have access to contrast showers... never felt the contrast bath help my arms so much as axial structures and lower appendicular structures... thoughts?
  6. Re: Depletion push ups before or after Big Circuit?

    Still sore two days after Depletion push ups... thoughts on doing max lifting anyway? What are people doing to induce recovery for the upper body between depletion and the Speed day lifting two days...
  7. Re: Depletion push ups before or after Big Circuit?

    cool thanks
  8. Re: Depletion push ups before or after Big Circuit?

    I meant *their
  9. Depletion push ups before or after Big Circuit?

    Are people doing there depletion push ups before or after big circuit?
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    Re: Tempo work during a Hamstring Twinge

    Great insight... thank you rich hand
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    Re: Tempo work during a Hamstring Twinge

    What about if I'm not getting therapy?
  12. Thread: seau

    by Thornhill
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    Re: seau

    Shocked when I found out
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    Re: Tempo work during a Hamstring Twinge

    Thoughts on foam rolling a hamstring pull: Grade 1, Grade 2, Grade 3?
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    Re: Tempo work during a Hamstring Twinge

    Sounds good... I as of recently have moved all my tempo work to the bike as I'm on my feet for over 6 hours each day and have not secured adequate means of recovery for my ankles. I've tried...
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    Re: Tempo work during a Hamstring Twinge

    Thoughts on foam rolling a hamstring pull: Grade 1, Grade 2, Grade 3?
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    Tempo work during a Hamstring Twinge

    Hey,
    Tomorrow's a tempo recovery day. Today, I twinged my hamstring during Speed work. Certainly not a grade 3, but it's to the point where I don't feel comfortable performing Charlie's tempo...
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    So, I'm a little unclear... Should I do contrast...

    So, I'm a little unclear... Should I do contrast baths on speed days or tempo days?
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    Just wondering

    Is there any reason in particular for this? What's your logic? I don't remember Charlie mentioning a 2 yr lattice. If I remember correctly he did employ a one year build up using med balls. Just...
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    I'm excited about this

    I'm excited about this
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