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  1. Replies
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    Re: Chris6878's journal.

    well ive got a 1.5 grade tear in my upper quad to my psoas. Doc says im out for about 3 weeks atleast. Ill be going to see him twice a week. until im healed. Had another pro meet to hit next weekend...
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    Re: Chris6878's journal.

    Speaking of injuries, meet last night. Got a quad strain running the 100. Well I dont knowbif it was a strain or just cramp. Its sore today....going to see my therapist today to get a real diagnosis
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    Re: Chris6878's journal.

    That sucks. I guess you would have to travel out the state for meets.
    I hit 41 june 8th. Ill be 42 when the masters worlds hits next season in Canada. Hope to be lo 11 or under by then.
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    Re: Chris6878's journal.

    https://www.youtube.com/watch?v=7gBaDRh2X0g

    Got another race in. Ran my usual time this season. For some reason i felt lethargic during before and during the race. I didnt do shit with the blocks....
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    Re: Chris6878's journal.

    6/15 race rolled over till sunday
    6/16
    got rained out damn near. thunder let up, but the rain did not. ran in a nice downpour. Glad I didnt get hurt cause it was pretty cool out. Dont know the...
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    Re: Chris6878's journal.

    6/14
    upper body
    incline, pulll ups, pull downs, face pulls, ab work
    Hurdfle mob, tempo 10x100

    Body feels good. Hopefully I get a prelim race in at the meet tomorrow, but I doubt it, will...
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    Re: Chris6878's journal.

    Got another meet this weekend. Might run 3 100 meter races depending on who shows up, over 2 days.
    6/10
    ran 2 100 races on 6/8. took sunday off. Felt ok monday.
    I usually hit the weights before...
  8. Thread: All Gas

    by Chris6878
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    Re: All Gas

    I memba watching this video a while back....
  9. Thread: All Gas

    by Chris6878
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    Re: All Gas

    damn run 30 then jog a 400
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    Re: RB34 Training Journal

    Why is your blood pressure high?
  11. Thread: All Gas

    by Chris6878
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    Re: All Gas

    Dennis who, Mitchell?

    That was his meet I ran in those videos. He has the best meet catered toward sprinters
  12. Thread: KD

    by Chris6878
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    Re: KD

    They probably shot him up with some cort and said get out there. He should know better
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    Re: Chris6878's journal.

    Inbox is clear now
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    Re: Chris6878's journal.

    Not that im able to spike up more often, i only hit the grass once maybe twice a week for tempo
  15. Thread: All Gas

    by Chris6878
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    Re: All Gas

    as of now I dont know, but Id keep her under the college training system, but get paid for her talent.
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    Re: Chris6878's journal.

    Ive been doing alot of grass running, Not being able to spike up and sprint kills any chance of running fast at a meet. I agree, 100 meter training is a beast
  17. Thread: All Gas

    by Chris6878
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    Re: All Gas

    She should go pro and get that money now...never know if an injury is lurking
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    Re: Chris6878's journal.

    https://www.youtube.com/watch?v=URfGOUc0Lo4
    this is the prelim. ran 11.8. lollll
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    Re: Chris6878's journal.

    https://www.youtube.com/watch?v=oP_yPMuPoSw

    11.6 got some work to do to be ready for next summer. Finnally got achilles pain to tolerable so I can train in spikes more than once a week. Hopefully...
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    Re: Chris6878's journal.

    rat guts.......hilarious.
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    Re: Chris6878's journal.

    thanks, age comes on quick...before u know it your gonna be right there with me. luckily i dont look 41
  22. Thread: All Gas

    by Chris6878
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    Re: All Gas

    Neither would I. Ofcourse because of his skin color, the news media thinks he is the next bolt. How many sprinters out of highschool have a non hurricane pr of 10.1 or faster! Quite a few.
  23. Thread: All Gas

    by Chris6878
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    Re: All Gas

    We will find out soon. He may not get faster, but if he can hold what he has he will be good.

    Notice usc, oregon, lsu sprinters have both knees down on the track before the set position.
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    Re: Aaron Brown beats Andre De Grasse

    Smart man, he saw what andre is going thru and said.....why fix what aint broke.
  25. Thread: All Gas

    by Chris6878
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    Re: All Gas

    Matt ran at the sw classic and ran 10.1. IMO he was gonna lose that race to a kid down here in close to my house named taylor banks. Taylor pulled up

    ...
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