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Type: Posts; User: MD11

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  1. Replies
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    Re: Most effective type of squat

    I have done varies style squats through the years. Full olympic,partial 1/4 & parallel squats.

    I have found just about parallel squats the best. Similar to what Mike Rodgers does in this video...
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    Usain Bolt Leg Press

    Thought this might be interesting. Bolt doing some Leg Presses in training.

    https://www.facebook.com/usainbolt/videos/10154764416448858/
  3. Thread: Hip Thrust

    by MD11
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    Re: Hip Thrust

    He weights 125kg so not really that impressive.
  4. Thread: 2016 races

    by MD11
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    Re: 2016 races

    Very naive to think just because he is laid back that he wouldn't suffer nerves or psychological problem. I'm sure he has tried a different stragedy in the past & still choked.
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    Re: Asafa Powell Strength and Conditioning Training

    His Box Squats & Squats are so posterior chain dominant which is good I would think.
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    Re: Andre DeGrasse to Altis

    Very strange time to change coach I would think. Alti's seem to have a big reputation though. They are very active on social media as well. With the progression De Grasse has made last few years...
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