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    Caryl Smith Gilbert - WOW!!!!!!

    New head coach at Georgia.
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    Re: RB34 Training Journal

    509098509 Sat Jun 12 2021 14:00EST: Notre Dame @ Mississippi State, Match Winner: Mississippi State +109 $1000.00

    Oh boy!!!
  3. Thread: micah williams

    by RB34
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    Re: micah williams

    https://www.youtube.com/watch?v=T3FAq3xlH_Y&list=PLEGNf1xxFTOKkIDpAmtLGeFP72kC--Z3q&index=55
  4. Thread: micah williams

    by RB34
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    Re: micah williams

    My exact bodytype - 5'7 175
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    Re: RB34 Training Journal

    Friday: 300/20/12
    Warmup Jr
    Sled: 3x50 345
    4dist; 4broad; 4sl bound
    Sled: 3x50 345
    MT: 6xohb, 6xblf
    Power clean 10x3x225
    Rdl 4x5 315
    Db rev lunge 3x6x75
    Cooldown: Jump rope 200contacts
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    Re: RB34 Training Journal

    Thursday: rainy
    General warmup MB x125
    Db bench 3x10
    Lat pd 4x8
    Pushdowns 3x10

    No speed today - rain out... I'll be going on family vacation at the end of month - most likely will be moving...
  7. Thread: micah williams

    by RB34
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    micah williams

    https://www.youtube.com/watch?v=1NmZv-LID20

    Katt Williams son... All power...
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    Re: RB34 Training Journal

    Wednesday:
    Mobility A/C x10
    Band Standing outer leg lift 2x12
    Russian lean 2x3
    Seated hip flex 2x10/3s hold at top
    Hip flexion 2x15
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x8
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    Re: RB34 Training Journal

    Tuesday:
    2x 50sl bound - 100run - 40sl bound
    40-60-40sl bound
    MT: x3 (chest pass; blf; ohb; hop blf; hop ohb)
    Bench press 3x3x90% 3rm
    Jm press 3x10
    Row 4x8
    Bic/Raises

    Bench press strength...
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    Re: RB34 Training Journal

    No.........
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    Re: RB34 Training Journal

    Monday:
    Mobility A/C x10
    Band Upward leg raise 2x12
    Russian lean 2x3
    Stand hip flex 2x10/3s hold at top
    Hip flexion 2x15
    Ab bridge 2x30s
    Side bridge 1x30s
    Ab wheel 2x8
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    Re: RB34 Training Journal

    If I remember correctly your sprinting videos - I actually posted issues regarding your hip mobility... Powerlifting is the last thing you should be doing with hip mobility issues. Either way...
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    Re: RB34 Training Journal

    Delete.........
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    Re: RB34 Training Journal

    Have you ever seen a powerlifter move or do anything athletic? Big - tight - stiff - injuries. Most powerlifting programs including Greg the volume and freq is too high to add anything else into the...
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    Re: RB34 Training Journal

    Be very careful with the powerlifting training esp making the transition to speed work. I did powerlifting training over 2 winters - bad decision by me.
    When I wasn't able to train this past winter...
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    Re: RB34 Training Journal

    Thank you. How's your training this summer?
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    Re: RB34 Training Journal

    Week 7:
    Sunday: 360/660/20/12/39
    Warmup Jr
    30(2xsled,2x facedown) 3/5
    30(2xsled,2xpushup)
    30(2xsled, 2x2pt)
    MT: 6xohb, 6xblf
    Power clean 225x2 245x3x2 255x3x1 245x2x2
    Back squat 3x2 365 385...
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    Re: RB34 Training Journal

    Those assholes just changed the whole damn site!!!!
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    Re: RB34 Training Journal

    Outdated way of thinking???
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    Re: RB34 Training Journal

    Thursday: rainy

    General warmup MB x125

    Db bench 3x12

    Lat pd 4x10

    Tricep ext 3x10
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    Re: RB34 Training Journal

    Wednesday:

    Mobility A/C x10

    Standing outer leg lift 2x12

    Russian lean 2x3

    Seated hip flex 2x10/3s hold at top
  22. Thread: Shelly

    by RB34
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    Shelly

    https://www.youtube.com/watch?v=NsYB1J3L1jM
  23. Thread: Trayvon

    by RB34
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    Trayvon

    https://www.youtube.com/watch?v=YbvPevv2XrM&t=12s
  24. Thread: ET

    by RB34
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    ET

    https://www.youtube.com/watch?v=_dRaKBI94mY
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    Re: RB34 Training Journal

    Come on now... Don't hate on Flo!!!
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