Search:

Type: Posts; User: Angela Coon

Page 1 of 20 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    No matter what level you are at, don't under estimate the value of less is often more and few want to hear about rest and regeneration play a pivotal role, it's necessary to point out you need to...
  2. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    I think we need to treat the block work separate and different from speed work. It's one of the most intense exercises of the speed and sprinting learning curve without any doubt. Few are able to...
  3. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    The General Preparation Phase video talks about the role medicine ball throws and hills and start drills play in developing the angles are you referring to. I know many believe or feel drills are...
  4. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    There is a minimum and maximum amount to "get" each time you perform block starts. And if we are looking to conserve or prioritize our energies ( we are always looking to do this if and when we...
  5. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    Brett,

    Who said there was a debate?

    The proof of the sprinting is on the track right? And you are either getting what you need and want or not. Part of the reason standing starts are useful is...
  6. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    "I simply cannot generate the same speed without having the aggressive angles present,"

    Well guess what? You need to change this. Or do you? Do we debate it? Do we go to one of the sites who sells...
  7. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    This is exactly the case for many aspects of learning
  8. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    by the way, relaxing is often a function of feeling confident about what you are doing for training. If you are not feeling good about your training it's difficult to allow things happen as they...
  9. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    Brett, you have given me lots of data but just because you are doing S to L, that does not mean you will get away with avoiding the routine performance of including 60m reps and 100's or 120's or on...
  10. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    Brett, how do you improve your speed for 60m without doing repeat 60's?
    I have summarized in a previous post recently on this thread defining speed, speed endurance, specific and special endurance...
  11. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    You have summarized the areas regarding many things which influence sport and maturation of age in sport nicely. Thank you for doing so.

    As information catches up to a wider audience, it's...
  12. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    Yes YoungCJ1, when I speak about economics I mean to remind everyone that our personal financial situation will dictate our ability to follow through with our potential goals in sport or any area.
  13. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    Maybe others might pipe in and speak and share and contribute to your questions.

    I can't run this site alone nor will I try. It was set up a certain way and up to now I have not had the time,...
  14. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    I would invite myself to your country or to mine and take a look free of charge and we can go from there full stop. Obviously it's not that easy but it could be a first step.

    My door is not as...
  15. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    Science in sport has not been the same as science for popular consumption. I do not mean to be negative but it's not possible that a switch off drugs happened in 1988 yet who is talking about this?...
  16. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    What a lovely note from you. Thank you for sharing this with us.

    And it is coming from a place Charlie loved, the Caribbean. I have yet to visit.

    Your question = is there a correlation...
  17. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    BRETT'S POSTED RESPONSE

    Re: Seeking advice, ridculous times and inconsistencies
    Hey Ange, thanks for your thorough responses. To answer your questions, since the pandemic I have been working less...
  18. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    These are only some of my thoughts as it seems like you are overthinking the timing part and overthinking in general.

    If you have the volumes and reps and keep practicing your plan ( which we...
  19. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    Speed Volume

    I would expect you to be doing volumes of sets of 10m as a first part to one of your speed sessions per week.

    Maybe some 20's if you weren't loose enough and needed to warm up...
  20. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    My next set of questions are about your volume of speed work. You have done an in-depth explanation of why you are wanting to seek advice and explaining why you are frustrated with ridiculous times...
  21. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    What Coach Ange has to say

    Hello Brett,

    Merry Christmas from Toronto ONTARIO CANADA. We had snow yesterday but today it's warm and rainy but nice for walking Winston, my 7 year old french...
  22. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    Seeking advice, ridculous times and inconsistencies

    This question has been posted by a member named Brett
    Hi all, been a while since I've posted on here, but constantly am reading through old...
  23. Re: Seeking advice, ridculous times and inconsistencies

    Hello Brett,

    Merry Christmas from Toronto ONTARIO CANADA. We had snow yesterday but today it's warm and rainy but nice for walking Winston, my 7 year old french bulldog.

    Thank you for your...
  24. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    Elite Performance for speed training

    Creating the ideal circumstances for becoming a world class sprinter has never been more easy with content sold here for now going on 22 years in January...
  25. Replies
    73
    Views
    11,024

    Re: Coach Ange's blog

    Charlie innovated a plan for performance with help from fellow athletes and coaches across the globe when he was an athlete. He enjoyed track and wanted to be good and was intelligent enough to keep...
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4