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    Re: RB34 Training Journal

    POD: Football 9454 Washington Football Team* -110 $2500.00
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    Re: RB34 Training Journal

    Sunday:
    Mobility A/C x10
    Russian lean 2x5
    Ab wheel 2x8
    Ab bridge 2x30s
    Side bridge 2x30s
    Stretch

    Recovery.
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    Re: RB34 Training Journal

    wow!!!!!!!!!!!!!!!!!
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    Re: RB34 Training Journal

    10/24/2020 8:08 PM Live In-Play Baseball 9958 Tampa Bay Rays* +270 vs Los Angeles Dodgers $1000.00/2700.00

    To bring home over 2k - i take it!!!
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    Re: RB34 Training Journal

    Week 9:
    Saturday:
    Warmup S
    6 finish drills 30m accel zone/20m fly
    1a: Power clean 4x2x80% of 1rm
    1b: Depth jumps 4x5x18in
    Back squat 2x3 385
    Bench press 3x3x80% of 3rm
    Rdl 2x12 195
    2a:...
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    Re: RB34 Training Journal

    10/23/2020 8:08 PM MLB Baseball 956 Tampa Bay Rays* +150 vs Los Angeles Dodgers $1000.00

    I may be wrong but these numbers look off...
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    Re: RB34 Training Journal

    Upcoming block:

    Sunday: Flying 20's with 30-40m accel zone, depth jumps 18-30in, Tb wts (pc, squats, bp, aux work)

    Tuesday: Timed 30's and throws

    Thursday: Timed 70's, depth jumps 18-30in,...
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    Re: RB34 Training Journal

    Deload week my friend.
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    Re: RB34 Training Journal

    Wednesday:
    Warmup S
    4x60m rest 7-9mins (30m-4.02e)
    MB: x5 (ohb, blf,)
    Power clean 4x1x205
    Snatch deadlifts 2x2 295
    Pullups 2x10 bw
    Db bench press (feet up) 3x5 70

    I was not going to run...
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    Re: RB34 Training Journal

    The 5dimes site is closed to all Usa bettors because they are trying to become legal in the Usa. They basically have a sister site that looks exactly like the old 5dimes site - they recommended to...
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    Re: RB34 Training Journal

    10/19/2020 8:15 PM NFL Football 275 Arizona Cardinals* +100 vs Dallas Cowboys $2500.00
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    Re: Chris6878's journal.

    Where you at kid.
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    Re: Question Regarding Tempo Work

    Another thing you may consider - is when the focus is on the speed lifts do more volume on them and less on the strength lifts and the same on the other days. For example on my speed days the depth...
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    Re: Question Regarding Tempo Work

    I wouldn't worry about it - you are still young and performing 5-6x30 shouldn't hurt anything. Check the price for 30m horse stall mat.
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    Re: Question Regarding Tempo Work

    No. He recommended for all aux work to be at the end and I like it that way. wup - sprints - sq - cleans - jsq - dj - rdl etc.

    Ol's 1-3 reps
    squats 1-6
    jsq 8-12
    dj 5
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    Re: Question Regarding Tempo Work

    I don't think so... Yes, his volumes are high. I have 2 different formats - one using ol lifts and one using jumps.

    For yourself I would recommend 2 days of sprint work with volumes in the...
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    Re: RB34 Training Journal

    10-0 bang!!!!
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    Re: Question Regarding Tempo Work

    You guys don't have any indoor tracks up in Canada? Research the canadian ascending-descending program - one of my favorites.
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    Re: RB34 Training Journal

    10/18/2020 4:25 PM NFL Football 271 Green Bay Packers* -135 vs Tampa Bay Buccaneers $1350.00
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    Re: Question Regarding Tempo Work

    Stick with it over winter. I been running 4.02 most of this block - wish I had another 2 months of warm winter because I don't have any indoor tracks.
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    Re: Question Regarding Tempo Work

    Huh - you just said your 30m time is 0.10-0.15 faster.
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    Re: Question Regarding Tempo Work

    Sweet - what's your 30m time?
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    Re: RB34 Training Journal

    Week 8: Deload
    Sunday:
    Warmup S
    Timed 30's
    SLJ; 3SLJ
    Power clean 135 185 205 225 275x1
    Bench press 3x3x70-75%
    Back squat 2x3x65-70%
    Rdl 2x8 185
    Db support row 2x8 50
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    Re: RB34 Training Journal

    Bad play by me - thought i saw something... Wrong number..
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    Re: RB34 Training Journal

    907 Astros +104 for Game $1000.00
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