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Type: Posts; User: X-Man

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  1. Thread: Calf Issues

    by X-Man
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    1,525

    Re: Calf Issues

    Ange, thanks for the reply. my shoes are always fairly new as I rotate them ALOT and dump shoes frequently. had calf issues in the past but running flairs up my left calf especially. it spasms and...
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    Re: Charlie Francis Is Back!!!!

    I remember seeing it years ago as chris6878 said here on CF.com but im sure this individual is still about. O boy wouldn't you like to be in the crowd throwing questions at her and listening to...
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    Re: Charlie Francis Is Back!!!!

    I recognise alot of those graphs and workouts. ange did this lady purchase anything from you and does she have permission?
  4. Thread: Calf Issues

    by X-Man
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    1,525

    Re: Calf Issues

    everything seems ok nutrition-wise. yes only calf cramp on left for last while. very frustrating!
  5. Thread: Calf Issues

    by X-Man
    Replies
    20
    Views
    1,525

    Calf Issues

    to anyone who can help, im getting serious issues with calf cramps. its been bothering me for the past few months and whenever I run my left calf will spasm/cramp and I stop immediately....
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    Re: Chris6878's journal.

    just purchased mckenzies lower back book. interesting reading with simple exercises, will def give it a go
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    Re: Andre De Grasse and Chijindu Ujah With ALTIS

    TBH I don't see deGrasse going any further with this group in terms of his progress. he seemed to be doing great before this move and now hes just another guy in the line-up. sad but he needs to...
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    Re: Chris6878's journal.

    any achilles issues must be address asap. go to an ART/physio,get calfs checked out and more than likely get onto some eccentric heal drops asap. ice immediately after heal-drops and never ignore any...
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    Re: Andre De Grasse and Chijindu Ujah With ALTIS

    is it me or does De Grasse's form during drills look terrible. at that level of sprinting I expect more tbh
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    Re: Leroy Burrell sprint training

    i can post the workouts again no problem. michelle and Leroy are now married. he could have gone faster according to his long time coach but was hampered with injuries
  11. Thread: Force Number

    by X-Man
    Replies
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    580

    Re: Force Number

    I looked him up on facebook and hes talking about SF vs SL but doesn't mention flexibility/biomechanics at all. 20k per client- shows you the $ being spent in football
  12. Thread: Force Number

    by X-Man
    Replies
    5
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    580

    Re: Force Number

    "Form has almost zero to do with speed,” Flaherty says. 99percent of top sprint coaches and athletic coaches in general will totally disagree with this statement.
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    Re: Coleman breaks world indoor 60m record

    that's some running so early in the season
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    Re: Gatlin Doping Part 2

    sorry guys but rules state absolutely no discussion on doping
  15. Thread: Bolt

    by X-Man
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    1,933

    Re: Bolt

    Chris, you posted the above clip and you stated an answer in regards to bolts position at 80m. I answered both with 100% proof so please relax. we are having a friendly debate so stop using...
  16. Thread: Bolt

    by X-Man
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    Re: Bolt

    https://www.youtube.com/watch?v=0UnaPWbX1Xg
  17. Thread: Bolt

    by X-Man
    Replies
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    1,933

    Re: Bolt

    the video....lol its the perspective of the entire jamacian team! did you hear any other team complain? yes they all had to wait but they got the job done. yes it was a delay but this is track &...
  18. Thread: Bolt

    by X-Man
    Replies
    13
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    1,933

    Re: Bolt

    Bolt finished out like a damp mop tbh. the entire degrasse vs bolt was a huge scam and honestly I think puma had a huge say in it. stories speculations we'll probably never hear about but was a very...
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    Re: IAAF World Championships

    according to that link stuart McMillan is degrasse coach. a lot of BS a lot of hype and the usual hoopla going into the WC's. bring back 1987 when everyone was fit healthy and going full at each...
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    Re: IAAF World Championships

    ange, hes a puma sponsored athlete so maybe a bit of politics indeed. I'm sure he still has to make $$ after the WC's but the entire injury thing and rest of the season thing is very suspect
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    Re: IAAF World Championships

    what do you reckon ange.....politics, a genuine injury or take away the contenders? nothing suprises me in this sport. 1 fact regarding usain is that he has been mr.track and field for the past...
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    Re: IAAF World Championships

    hmmmmm....it all seems a bit strange ange. bolt didn't invite him to his last race and hand picked his competitors AND now this for degrasse.
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    Re: Thompson win race in trainers

    they were spikes. according to this link they are similar to long distance spike http://www.cbssports.com/general/news/look-jamaican-sprinter-runs-100m-dash-in-less-than-11-seconds-wearing-trainers/
  24. Thread: Spike selection

    by X-Man
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    Re: Spike selection

    lol.......theres cheaper 1ones on that site
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    Re: Sprint Heel Recovery

    have you recorded and actually viewed the running? post a clip here before you do anything. "trying" to do something when sprinting can cause adverse effects on natural sprinting mechanics
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