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I treat it daily
A few things/combination of things:
1 - a lack of internal and or external femur rotation - more often than not, lack of internal
2 - Seized pelvis
3 - pelvis in anterior or...

He looks so small compared to sprinters these days!

Strength imbalance has improved a lot, with it, less and less issues.
The last 2 x week has been hard with uni resuming (and work & 3 kids...)

Conditioning has taken off.
Mostly it has been...

I liken diet to, just because you're good/great now, doesn't mean you cannot achieve even better from yourself with better nutrition.

On a body composition perspective, 4hrs a day of training...

Nicely done

Something would be Overly tight and or in spasm
Something might be overly strong / weak in the posture chain (could be lower legs, hips etc, or a combination of everywhere)

I guess you need to...

Yeah that's a solid idea - joggers are useless unless you have cash to outlay....

I'll look into that - cheers :-)

I've been wondering why my joggers are not lasting this year. Back a year ago when training for distance events my shoes were lasting perhaps longer than now and the km run each week are vastly less....

Nearly ontop of the hip issue - It's now only really very deep muscle issue - hard to reach by myself, hard to find anybody worth their weight to get in that deep....

Naturally no speed training...

Perhaps a msucle imbalance strength issue - i'm suffering from weaker hip flexors compared to Glutes complex ATM - after working on the glutes in therapy for a number of months, their strength has...

Still keep twisting out of shape - left piriformis and right hip flexor (i believe sprinting up the hill 3 x weeks ago caused a slight tear at or near the piriformis - it's nearly better) I remove...

I've seen the book, but not read.

As i learn to develop and use the new angles, things will fall more and more into place.

Eg - At Bendigo in Jan, i was running at a Maximium speed of...

Flexibility will come with plenty of therapy, get massaged, foarmrolling, cupping, acupuncture and so on. The looser you become, the more flexibility you'll achieve.

No flexibility = you're just...

Wow!! That's shocking.
Good on you, that's great to hear your response.

No max speed or even close to it for the last 2 weeks.
2 weeks ago today, ran some hills - various distances - and as cars rounded the corner, used the cars as a Pace setter.
Needless to say - my...

this is why so many prefer the distance events, generally easier to avoid snapping in half....
Somehow i turn 39 this year????? - I'm now running Faster in km/hr than what i have ever done...

I find it very useful - i generally go off heart rate so work rate remains the same - ie, if you're tired/run down and running at a recovery pace of xx will send your heart rate higher and it wont be...

Been there. Hard work. It's the recovery that smashes you. But you recover quickly as a whole system I find. Ie 24 hrs

Cheers :-)

Time trial month has ended (no races here so back into doing GPP)

Main aim for this year is Nov Masters meet, Pan Pacs, run every 2yrs, done over 1 week.

Aim will be 60m,...

very nicely done :-)

What's the equivalent of artificial turf? There is none where i live - or if there is, i've never seen any so i have no idea what it's like to run on.

I'm looking for info on the 40 yard.
So much "stuff" spread on the internet and finding times seems impossible.

From what i have seen - 4.25 seems about the fastest reliable time?

Also -...

Sat.
Very easy tempo runs

Sun
Rain....
Testing for squat jumps. Standing long jump. Behind head throw. Push ups. Chins ups and single arm snatches.

Mon
Basic running circuits

Monday - Sore as from Sunday. Can't remember what i did.... i think i did a 15-20min easy recovery jog?

Tue - Still sore, esp arms
Easy tempo 40min

Wed - mediball acceleration work and some...

Underlying lower leg tension putting strain on ankle joint.
2nd time add in shock