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  1. Replies
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    Re: RB34 Training Journal

    8/11/2020 8:10 PM MLB Baseball 967 Minnesota Twins* +108 vs Milwaukee Brewers

    $5000.00
  2. Replies
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    Re: RB34 Training Journal

    Grand slam. 4-1
  3. Replies
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    Re: RB34 Training Journal

    8/10/2020 8:10 PM MLB Baseball 909 Minnesota Twins* +102 vs Milwaukee Brewers

    $5000.00
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    Re: RB34 Training Journal

    8/9/2020 4:10 PM MLB Baseball 971 Colorado Rockies* -150 vs Seattle Mariners


    Strong numbers if they hold.
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    Re: RB34 Training Journal

    Week 6:
    Sunday:
    Warmup S
    25(2xsled,2x facedown) 230/430-5
    25(2xsled,2xpushup)
    25(2xsled, 2x2pt) Jumps for dis x4/25 3pt
    Jumps for distance 4x4
    MB: x8 (ohb, blf)
    Bench 5x4 (increase 10lbs)...
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    Re: RB34 Training Journal

    I really want to help you find the article because I'm curious... Do you remember any of the key points etc and are you sure it was me?
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    Re: RB34 Training Journal

    I just checked my bookmarks and didn't see anything fitting that under my t-nation articles.

    It was a solid day yesterday.
    $100.00 $1,003.54 Win 4 Team Parlay
    Win
    8/7/2020 7:00:01 PM ...
  8. Replies
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    Re: RB34 Training Journal

    2 months off my legs Jan-Feb... Covid19 forced me speed things in March - I started tempo runs. LET'S BET!!!!! Oakland A's ML....
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    Re: RB34 Training Journal

    Tuesday:
    Warmup Jr
    Skip/Bound circuit 2x6 each leg
    MB: x10 (height, blf)
    Pullups 5x5

    Thursday:
    Warmup S
    Sled: 4x40 3/4 (heavier sled)
    Jumps for distance 6x4
  10. Replies
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    Re: RB34 Training Journal

    Wish you the best.... I know all about leg issues been fighting lower/inner hamstring, achilles tendonitis, and plantar fasciitis over the past 2yrs.
  11. Replies
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    91,148

    Re: RB34 Training Journal

    Week 5:
    Sunday:
    Warmup S
    20(2xsled,2x facedown) 90/3:30 (lighter sled)
    20(2xsled,2xpushup)
    20(2xsled, 2xfalling) Jumps for dis x4/20 3pt
    Jumps for distance 5x4
    MB: x10 (ohb, blf)
    Bench 4x5 ...
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    91,148

    Re: RB34 Training Journal

    I understand there many ways to achieve tempo work but at this point in my career (old age), I been trying for the past 2-3yrs to manage fatigue and found a lot of the general work or extra fat...
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    Re: RB34 Training Journal

    Looks like the template I posted several years ago that worked well for me in the past when working long hours. I thought hard about separating my speed from weights ex - Mon/Thur speed, Tue/Fri wts,...
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    Re: RB34 Training Journal

    Easy cash 7-1. :05.18-flustered:
  15. Replies
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    Re: RB34 Training Journal

    8/1/2020 7:10 PM MLB Baseball 964 Atlanta Braves* -110 vs New York Mets

    $2500.00

    Let's get it!!!!
  16. Replies
    906
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    91,148

    Re: RB34 Training Journal

    Thursday: 225
    Warmup S
    MB: x3 (height, ohb, blf)
    Hills: 3x20, 3x25, 3x30 wb/5

    Felt good warming up and tossing the ball around but the hill sprints felt sluggish. The hill work did not feel...
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    Re: RB34 Training Journal

    How's your injuries and are you still training?
  18. Replies
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    Re: RB34 Training Journal

    From previous test. If I could reach Pr's in anything at my age I would be happy.


    https://www.youtube.com/watch?v=X0QMmyY7ZYw
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    Re: RB34 Training Journal

    Yes, after experimenting with many different templates since returning to the sport I have gotten my best results when eliminating a lot of the fat and staying with the heavy hitters. Covid19 is also...
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    Re: RB34 Training Journal

    Week 4: Deload/Test
    Monday:
    Warmup S
    Test 30's; SLJ; 3SLJ

    Tuesday:
    Warmup Jr
    Pullups 6x5
    Pushups/Abs 4x25
  21. Replies
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    Re: RB34 Training Journal

    0.03 improvement in the 30, and 1in bump in the 3 fold jump. Overall happy with how things are going!!!
  22. Thread: Bromell 9.90

    by RB34
    Replies
    2
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    122

    Bromell 9.90

    https://www.youtube.com/watch?v=xaHvMACnSQQ&feature=youtu.be&fbclid=IwAR2KMVyjtBMii1ayjfwyRnct7GEcrGW0gMYze0mMp 0GtXh3EGfx7z--IfNM
  23. Replies
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    Re: RB34 Training Journal

    Friday:
    Warmup S
    Hills: 3x5x30m 2/4:30
    Jumps uphill 4x3
    MB: x6 (height, ohb, blf)
    Russ lean 4x5
    Pushups 7x25
    Abs 5x5

    Nice easy session this morning, let us recover this weekend and get...
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    Re: RB34 Training Journal

    Shall see, haven't really done hills since 2007ish.
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    Re: RB34 Training Journal

    Same as always. 3pt 30m (touchpad), Slj,3-Fold Broad Jumps
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