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  1. Thread: 2016 races

    by KK400
    Replies
    282
    Views
    48,763

    Re: 2016 races

    What's going on with Tyson Gay? Ever since the doping ban (when he obviously changed his coach) he's not been his old self. He doesn't seem to get the start right.
    Before Jamaican Invitational he...
  2. Thread: 2016 races

    by KK400
    Replies
    282
    Views
    48,763

    Re: 2016 races

    Yeah, you're probably right about that
  3. Thread: 2016 races

    by KK400
    Replies
    282
    Views
    48,763

    Re: 2016 races

    I completely agree here- got caught up trying to unsettle Bolt probably.
  4. Thread: 2016 races

    by KK400
    Replies
    282
    Views
    48,763

    Re: 2016 races

    Yohan Blake also ran 9,95 this weekend.

    Is it just me or did Gatlin's transition looked different than we're used to from 2015. He seemed a bit tight. Start was great however.
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    7,463

    Re: walter dix 10.03 UM 2016

    James Smith, thank you for sharing your knowledge on the forum. I really enjoy reading your posts.
  6. Thread: 2016 races

    by KK400
    Replies
    282
    Views
    48,763

    Re: 2016 races

    Not sure if loosing focus was the real cause. Running 9,81s in QF and 9,7x in the semifinal might have cost him victory at the end. Not sure how many muscle fibers were left "ready to fire" for...
  7. Thread: 2015 WC's

    by KK400
    Replies
    186
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    22,392

    Re: 2015 WC's

    I don't remember rounds being that interesting in the last few years. Gatlin looked imperious in my opinion. However, Bolt is in 9,7 shape that's for sure
  8. Thread: 2014 races

    by KK400
    Replies
    66
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    13,541

    Re: 2014 races

    does anyone know what happened to Tyson Gay yesterday? Did he get injured?
  9. Thread: Warm-up run

    by KK400
    Replies
    3
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    950

    Warm-up run

    How do you guys warm-up with jogging?
    There are many different versions out there. To list some of them:
    - "stride outs"?
    - 100m run, 100m walk, 100m run, 100 walk, ...
    - 1 mile countinuous run...
  10. Replies
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    Re: 2012 Men's Olympic 100m Final!!!!

    I couldn't agree more Boldwarrior! Also he looked quite shocked after 9,90 semifinal run as he saw that he does not have much left for the final.
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    Re: Depletion push ups before or after Big Circuit?

    In my experience they're a good thing. Soreness will disappear soon once you get used to it.
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    I really hope he won't defend the title in 100m....

    I really hope he won't defend the title in 100m. He is just so loud and annoying. It's a pity Tyson Gay is injured. I think he could win 100m as when the pressure is on Bolt (when he's not in shape)...
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    Nonsense, there are usually no weights in the...

    Nonsense, there are usually no weights in the warm-up facilities...
  14. Thread: l-tryosine

    by KK400
    Replies
    29
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    14,562

    Is yohimbine a banned substance?

    Is yohimbine a banned substance?
  15. Replies
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    that's just great!

    Congratulations on comeback!

    I think your plan is fine, just be flexible and consistent. Do you intend to introduce some hills?

    Btw, are you planning your own GPP as well?
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    If I remember correctly somewhere around 2 min....

    If I remember correctly somewhere around 2 min. The rest usually represents 200m of walking or jogging between runs...
  17. Replies
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    med ball acceleration looks cool! Keep up the...

    med ball acceleration looks cool! Keep up the good work!
  18. I'm not sure why are you asking for advice if you...

    I'm not sure why are you asking for advice if you don't take it seriously? Some people who really know what they are doing took some time and answered your question, although you decided that you...
  19. Thread: Flys

    by KK400
    Replies
    10
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    2,053

    It's a great thread you opened lacrossetrack! I...

    It's a great thread you opened lacrossetrack! I really learned a lot from it. It confirmed my ideas and I won't have to bother with anything similar.The answers provided from Pioneer are of great...
  20. Replies
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    What do you guys think about 100m time? Was it...

    What do you guys think about 100m time? Was it really only the wind, three false starts that contributed to it?
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    Great stuff! Thank you NumberTwo!

    Great stuff! Thank you NumberTwo!
  22. Replies
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    That's great! It's a great prediction for this...

    That's great! It's a great prediction for this season. I hope that he's not peaking too soon (but I really doubt that). Have you got the video yet?
  23. Thread: l-tryosine

    by KK400
    Replies
    29
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    14,562

    Thank you!

    Thank you!
  24. Thread: l-tryosine

    by KK400
    Replies
    29
    Views
    14,562

    l-tryosine

    How much would be an appropriate dose before the 200m race? What about the timing? 45 minutes before the race? Can I take it together with caffeine.

    Thanks in advance for answers!
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    Be careful though, as GPS senzors aren't a good...

    Be careful though, as GPS senzors aren't a good choice for sprinters as they detect fast movement (during acceleration for example) quite "late" and aren't appropriate for running
    around the curve...
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